Blog Posts in August, 2015

Weight Loss and Your Appearance

Many people are motivated to lose weight so that they will feel happier and more confident about their appearance. Setting healthy weight loss goals is a great first step towards feeling better about ...
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Signs You May Have a Thyroid Issue

The thyroid gland produces hormones that regulate almost all of the body’s metabolic processes. Thyroid problems can cause a number of different issues, including goiters, cancer, ...
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How to Set Goals for Weight Loss

Thinking about the entire amount of weight that you want to lose can make weight loss seem overwhelming and impossible. Creating safe, healthy weight loss goals for yourself can help you stay ...
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How Gardening Can Boost Your Health

Think about it—in the Chattanooga, TN area, we have lots of fertile farmland, which translates to garden land for us suburban dwellers. If you decide to start a garden, you are forced to be ...
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How Weight Affects Your Heart Healthq

A rapid weight gain or an excess of body fat can cause many health problems. In fact, the longer you remain overweight, the more likely you are to develop certain serious health issues, such as heart ...
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