Thinking about the entire amount of weight that you want to lose can make
weight loss seem overwhelming and impossible. Creating safe, healthy weight
loss goals for yourself can help you stay motivated when you’re
trying to lose weight. It will be much easier for you to lose weight if
you join a weight loss program in Chattanooga, because weight loss experts
will encourage you to set weight loss goals, and will then help you meet them.
Watch this video to learn how to set weight loss goals that will motivate
you. Jani Roberts, a personal trainer, discusses the value of weight loss
goals and advises you on how to create successful ones.