Metabolic syndrome encompasses a group of risk factors, such as high blood
pressure, high triglycerides, high blood sugar, low HDL cholesterol, and
the presence of stomach fat, that all contribute to your risk of heart
disease and diabetes. These risk factors can be mitigated or eliminated
through weight loss, an active lifestyle, and certain medications. If
you’re worried that you possess certain risk factors, joining a
weight loss program in Chattanooga to lower your risk.
Evaluating Your Risk Level
Approximately one in every four people have the symptoms associated with
metabolic syndrome. Your risk of acquiring metabolic syndrome can increase
due to your age, genetics, race, and medical conditions, such as blood
clots, polycystic ovarian syndrome, and gallstones. The primary contributing
factors are a sedentary lifestyle, excess weight gain, particularly in
the abdominal area, and a high carbohydrate diet. Insulin resistance has
also been found to contribute to the likelihood of developing metabolic
syndrome. If your body is unable to use or produce insulin efficiently,
you may be predisposed to metabolic syndrome.
Recognizing the Symptoms
A healthcare provider or a doctor at a weight loss clinic can screen you
to determine if you meet the risk factors of metabolic syndrome. Symptoms
include a waist circumference of 40 inches or more for men, or 35 inches
or more for women, triglycerides over 150 mg/dL, HDL cholesterol lower
than 50 mg/dL, blood pressure higher than 130/85, and a blood glucose
level of more than 100 mg/dL.
Lowering Your Risk
You can lower your risk of developing metabolic syndrome by sticking to
a healthy weight loss program, becoming more active, and eating a healthy
diet. If you’re concerned that you meet some of the criteria for
metabolic syndrome, visit a doctor at a weight loss clinic near you to
help you lose weight. Weight loss companies can offer you diet, exercise,
and weight loss tips to help you quickly meet your weight loss goals.
This will greatly decrease your risk of developing metabolic syndrome,
and consequently heart disease and diabetes.