We all want to slim down for summer. It’s June already, after all.
But it’s not just about looking good in our swimsuits in the Chattanooga,
There’s lots we can do to get our bodies ready for summer, and one
practical way is to snack smart. Eating right is a great key to health,
of course, so allow us to shed some light on the best snacks summer has
to offer—and why we should pay to attention to when we eat.
What’s the best snack?
You might have heard nay-sayers claim that snacking isn’t healthy,
that it’s best to stick to three meals a day. But then
there’s Dr. Oz, who claims that snacking at the right time with the right foods can make you burn fat cells, helping
you lose up to eight pounds per year. In fact, new science has turned
the tables on the three-meal theory and claims that
eating smaller, more frequent meals throughout the day can help balance your metabolism and help you lose weight.
But just what are the best snacks? In the Dr. Oz video linked above, we
learn that a truly healthy snack consists of 6 grams of fiber, 10 grams
of protein, and 200 calories. His examples include a plate with a slice
of prosciutto, a stick of string cheese, two olives, a cup of grilled
zucchini, and a quarter cup of cooked chickpeas. A platter with these
healthy yet delicious foods can be eaten an hour or two before dinner
to curb your dinner appetite and keep you from overeating. What’s
not to like about this Chattanooga, TN summer-savvy strategy? Find more
healthy summer snacks at Health.com.
It’s All About Timing
When to indulge in a snack is an important part of the snack situation,
as your Chattanooga, TN chiropractor will tell you. For example,
Self.com explains that you shouldn’t go more than 4 hours without eating. Past four
hours, and your metabolism slows, blood sugar drops, and when you do finally
get food going, you’ll eat too much.
The same article also explains that you should have a snack after a workout
lasting longer than an hour. You should snack before bed to help you sleep
better. And you should snack before going out to eat to both avoid appetizers
and keep from making poor menu decisions. Following simple snacking guidelines
like this will keep you on the track to trim for a fun Chattanooga summer.
How to Avoid Overeating
Finally, when it comes to snacking, it is so easy to overindulge. You’ve
seen kids who ruin their healthy dinners by snacking just before? It’s
the same principal with adults.
Some easy self-control tips when it comes to snacking include the following:
- If you’re headed out, pack only the proper amount of food for each
person in individual containers.
- At home, pre-sort your snacks into their own containers so that when it’s
time for a snack, all you have to do is grab—which is what you’d
do with a bag of chips, right?
- Make sure you’re filling up your snacks with things that taste good
to you. If you don’t like what you’re eating, you’ll
be tempted to launch out in search of something else.
- Don’t eat the same snacks everyday. You’ll eventually get bored
and start looking for new foods.
- Fill up the calorie count with foods that satisfy—protein like string
cheese, fiber like beans, high flavor/low calorie natural foods like an
apple or red bell pepper.
Once you start the snack routine, you’ll probably find yourself feeling
more full and satisfied throughout the day without gaining weight. In
other words, you’ll start feeling better, which is the perfect way
to start a Chattanooga summer.
What’s your summer snacking secret?
What does your Chattanooga, TN chiropractor say about all this snacking?
His training in nutrition advice will certainly agree with the protein/fiber/low
calorie trio! Get yourself on track for summer by starting a healthy snacking
habit now so that you’re not filling up on ice cream bars and bags
of chips by the pool.
What’s your snack routine? If you have one, we want to know how similar
it is to what we’ve suggested today. If not, have we inspired you
to start? Let us know your story by leaving a comment below!