Weight gain can increase your risk of developing diabetes, especially if
you have a family history of diabetes. Diabetes is characterized by higher
than normal levels of glucose in the blood, caused by the body’s
inability to produce enough insulin to regulate glucose levels. If you’re
trying to lose weight in Chattanooga, you can lower your risk of developing diabetes.
Understanding Your Diabetes Risk
Your genes, lifestyle, and weight all contribute to your risk of developing
diabetes. Your age, race, and certain medications you may be taking can
also play a role. Of these factors, your weight and lifestyle are the
only ones controllable by you. If you are obese and lead an inactive lifestyle,
you are at a much higher risk. If you are concerned about weight gain,
a sedentary lifestyle, and your family history of diabetes, you may want
to join a weight loss program in your area. Losing weight through a healthy,
natural weight loss program can help lower your diabetes risk. Maintain
a healthy diet and exercise routine and set weight loss goals for yourself.
How Weight Affects Diabetes Risk
The primary predictor for diabetes is obesity. Excessive weight can make
it more difficult for your body to regulate its insulin production and
control the levels of glucose in your blood. This will increase your likelihood
of developing diabetes. There is a direct link between the growing numbers
of adults diagnosed with diabetes, and the increase in obesity amongst adults.
Losing Weight Can Lower Your Risk
The best way to lower your risk of diabetes is by losing weight through
maintaining an active lifestyle and a healthy diet. Visit your doctor
for weight loss tips, and participate in a weight loss program in your
area to prevent further weight gain. Losing just 5-10% of your body weight
can greatly improve your blood glucose levels, thus dramatically reducing
your risk of developing diabetes.