Weight gain can affect your body’s overall health, especially the
health of your heart. Excess weight puts added stress on your body, and
makes it difficult for your heart to pump blood efficiently and effectively.
Gaining weight, combined with a sedentary lifestyle and a poor diet, greatly
increases your chances of developing cardiovascular disease, diabetes,
and suffering from a stroke. If you want to improve your health and are
wondering how to lose weight fast in Chattanooga, keep reading to learn
more about the heart healthy benefits of weight loss.
Reduce the Stress on Your Heart
Natural, healthy weight loss reduces the amount of stress that your heart
is under. Gaining weight can cause fat deposits to build up, forming plaque
in the arteries, This plaque constricts your arteries, making it more
difficult for the blood that your heart is pumping to travel throughout
your body. This increases your risk of developing cardiovascular disease
and blood clots, and you may suffer from a stroke or a heart attack. Losing
weight reduces the fat deposits and plaque buildup, and helps your heart
easily pump blood through your veins.
Improve Your Cholesterol Levels
Losing weight will decrease your levels of triglycerides and LDL cholesterol.
Elevated cholesterol levels in your blood result in a buildup of cholesterol
in the walls of your arteries, causing a form of heart disease called
atherosclerosis. Weight loss also increases the levels of HDL cholesterol
in your body. HDL cholesterol clears triglycerides and LDL cholesterol
from your blood, making your heart much healthier.
How to Lose Weight
If you want to achieve healthy, all natural weight loss to benefit your
heart and overall health, you should visit a weight loss center near you.
An experienced weight loss physician will evaluate your health and develop
a weight loss program tailored to your health needs and weight loss goals.
You will receive nutritional counseling, and exercise and weight loss
tips. Losing weight via a healthy weight loss program will significantly
improve your physical and mental health.