Blog Posts in 2016

The Kettlebell Swing - Burn Fat in Five Minutes a Day

The Kettlebell Swing – Burn Fat in Five Minutes a Day What if I said you could do away with your daily lower back pain, improve your mental focus, lose weight and build endurance in just five ...
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The Effects of High Blood Pressure

High blood pressure can be caused by many factors, including genetics, lifestyle, age, and gender. High blood pressure can be very dangerous, leading to deadly health problems such as cardiac disease ...
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What to Expect from True Wellness Weight Loss Program

It can be really hard to find a weight loss program that works for you. Most weight loss companies promise to help you lose weight fast, but they may not set safe, healthy weight loss goals for you. ...
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Chiropractic and Chronic Pain: Most Common Types

You may hear the term “chronic pain” tossed around at your Chattanooga, TN chiropractor’s office. The fact is that many Americans suffer from chronic pain. The most common types of ...
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Taking the Headache Out of the New Year

Do you ever get tension headaches? If so, you’re probably getting a lot of them right about now! Even holidays like Valentine's Day can be stressful. If you’re working in an industry ...
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Healthy Home: Make Your Own Dishwasher Detergent!

Looking for ways to make your Chattanooga house healthier in the new year? Make 2016 a year to use fewer toxins in your household goods. The benefits are surprising. For one thing, you’ll be ...
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