Recent Posts in Weight Loss Category

The Kettlebell Swing - Burn Fat in Five Minutes a Day

The Kettlebell Swing – Burn Fat in Five Minutes a Day What if I said you could do away with your daily lower back pain, improve your mental focus, lose weight and build endurance in just five ...
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The Effects of High Blood Pressure

High blood pressure can be caused by many factors, including genetics, lifestyle, age, and gender. High blood pressure can be very dangerous, leading to deadly health problems such as cardiac disease ...
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All You Ever Wanted to Know About Diet Plans

Why are diet plans always so complicated? There are so many to choose from, so it’s difficult to figure out which is the right one for you, as opposed to which ones don't fit your situation ...
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How to Lose Belly Fat

You try to eat right and you work out, even doing those core exercises that are supposed to target your belly rolls. You even follow different weight loss plans. But you don’t seem to have any ...
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Setting Your Weight Loss Goals

Setting healthy weight loss goals is a key element to the success of any weight loss program. If you’re looking for weight loss tips in Chattanooga, a physician at a weight loss center near you ...
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Symptoms of Type 2 Diabetes

Type 2 diabetes affects around 27 million people in the United States. Approximately 86 million additional Americans have pre-diabetes and are in danger of developing Type 2 diabetes. Type 2 diabetes ...
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Losing Weight to Benefit Your Heart

Weight gain can affect your body’s overall health, especially the health of your heart. Excess weight puts added stress on your body, and makes it difficult for your heart to pump blood ...
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Hormonal Imbalances and Weight

If you aren’t losing weight despite eating well and exercising regularly, you may be suffering from a hormonal imbalance. Certain medications and medical conditions can cause a hormonal ...
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Weight Loss and Your Appearance

Many people are motivated to lose weight so that they will feel happier and more confident about their appearance. Setting healthy weight loss goals is a great first step towards feeling better about ...
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Signs You May Have a Thyroid Issue

The thyroid gland produces hormones that regulate almost all of the body’s metabolic processes. Thyroid problems can cause a number of different issues, including goiters, cancer, ...
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How to Set Goals for Weight Loss

Thinking about the entire amount of weight that you want to lose can make weight loss seem overwhelming and impossible. Creating safe, healthy weight loss goals for yourself can help you stay ...
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How Weight Affects Your Heart Healthq

A rapid weight gain or an excess of body fat can cause many health problems. In fact, the longer you remain overweight, the more likely you are to develop certain serious health issues, such as heart ...
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All About Metabolic Syndrome

Metabolic syndrome encompasses a group of risk factors, such as high blood pressure, high triglycerides, high blood sugar, low HDL cholesterol, and the presence of stomach fat, that all contribute to ...
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What Causes Diabetes

Diabetes is caused by a combination of genetic predisposition and certain lifestyle choices, such as eating an unhealthy diet and not exercising. The best way to lose weight in Chattanooga and lower ...
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Understanding How Diabetes and Weight Are Connected

Weight gain can increase your risk of developing diabetes, especially if you have a family history of diabetes. Diabetes is characterized by higher than normal levels of glucose in the blood, caused ...
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How Losing Weight Can Lower Your Diabetes Risk

As you get older, you may find that you’ve started to gain some weight, and that you have a much harder time keeping it off than you did when you were younger. If you are overweight and have a ...
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Losing Weight When You Have Diabetes

If you have diabetes, weight loss near Chattanooga requires more than watching your calorie intake. Your weight loss efforts must also take into consideration your blood sugar needs. This video offers ...
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The Connection Between Weight Loss and Blood Pressure

Weight loss near Chattanooga can have a demonstrative impact on a person’s appearance and confidence. What many people may not realize, though, is how important safe weight loss can be for their ...
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The Benefits of BCA

Losing weight can be difficult if you suffer from a hormonal problem that is causing weight gain. If you eat well and exercise often, but you still cannot lose weight, True Weightloss Solutions, LLC ...
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Great Reasons to Lose Weight

If you’ve made losing weight your goal, you’ve already taken the first step toward achieving a healthier you. Losing even just a few pounds can offer significant benefits. Remember that ...
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The Dangers of Obesity

There are many health hazards associated with obesity, including an increased risk of diabetes, heart disease, and even sleep disorders. Studies have shown that when individuals adopt unhealthy eating ...
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The Link Between Weight and Diabetes

Individuals who are overweight or obese often have a keen understanding of the health risks associated with these conditions. And while they would like to achieve healthy weight loss, their body ...
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Why You Might Be Unable to Lose Weight

For some people, weight loss seems virtually effortless, while others try diet after diet without finding lasting success. If you’ve been struggling to find weight loss solutions that work for ...
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