Hydration in Functional Medicine
As the sunny afternoons of the summer transition into the long cooler days of early fall, many breathe a sigh of relief as the temperature starts to drop and cool, refreshing autumn weather rolls in. Though we do tend to experience fewer incidences of heat-related health issues during cooler months, it is still important to remember one of the most important factors for optimal health: water. Liquid intake is definitely stressed during the hotter months, but proper hydration is important year round. Here are a few interesting notes on hydration and commonly seen ailments in functional medicine:
Joint pain — Did you know that inadequate hydration can lead to joint soreness? Though oftentimes true joint pain is the result of a mechanical discrepancy, improper water intake can lead to additional soreness. Maintaining proper water intake keeps the cartilage that lines joints soft and hydrated. Glucosamine, an amino sugar present in joint cartilage, aids in the water-uptake pathway that helps keep joints hydrated and working smoothly. Unfortunately, if there isn’t enough water available that pathway is slowed down and joints don’t function as they should.
Headaches — As Okay, this is one that many of us are familiar with the idea that headaches can be an indicator of improper hydration, but have you ever considered the mechanism of this symptom? When we don’t consume enough water, our total blood volume decreases. This decrease in total blood volume leads to crenation, or shrinking, of cerebral tissue — once this tissue shrinks and pulls away from the inside of the skull, an achy head is around the corner. Maintaining proper hydration levels can help ward off these painful dehydration headaches.
Muscle Aches and Cramps — Muscle cramps and soreness are not issues reserved for those who are highly active. Persons whom are dehydrated can experience muscle cramps at rates much higher than well-hydrated individuals. Similar to the mechanism for dehydration headaches, the decreased blood volume leads to issues in muscular function. Muscle fibers require enough water, glucose, and other ions to allow the proteins within them to perform a necessary contraction; dehydration impedes these vital nutrients for regular contraction-relaxation pattern of muscle fibers from being delivered appropriately, resulting in irritable muscle spasms. Ensuring proper hydration and ion balance within our bodies can help us maintain proper musculoskeletal functioning.
Maintaining proper hydration is key in avoiding these malaises and various other functional health concerns. Regulating your water intake may seem like a difficult task, but there are ways to make this health practice more manageable. Consider investing in a reusable travel bottle to take with you on your commute to work, this easily incorporates more chances for water intake during the go-go-go craze of daily life. Setting a reminder on your phone every hour is a great way to remind yourself to drink some water if forgetfulness seems to be the main issue. Making the habit of getting a drink of water along every bathroom break during the workday is also an effective way to create the habit of hydrating periodically. Though we aren’t looking at dealing with extreme heat in the upcoming months, be intentional about hydration during the drier fall and winter months as well. If you’re struggling with dehydration headaches, muscle pain, or joint pain, consider your water intake as a method of minimizing their intensity. Ask one of our team members about their suggestions for getting their daily water in!
Despite the fact that every workplace ensures the safety of their employees, injuries are commonly seen. According to Tennessee Department of Labor and Workforce Development guidelines, you can always obtain medical treatment or a second opinion for your problems by a doctor or chiropractor of your choice (https://lwdsupport.tn.gov/hc/en-us/articles/203128490-What-if-the-employee-disagrees-with-the-authorized-treating-physician-s-opinion-or-treatment-plans-). So, if you encounter a work related injury or personal injury such as neck pain, low back pain, falling from a height, you must immediately visit a reputed Chattanooga chiropractor for diagnosis and treatment. Here is how it will immediately benefit you.
Repetitive motion injuries
It is a common workplace injury that may affect your performance and productivity in a long run. Working while sitting in the same position for prolonged hours in front of a computer may lead to stress in the muscles. it may also cause vision problems and carpal tunnel syndrome. Surprisingly, all such problems are treatable with chiropractic care. Various methods like massage and spinal manipulations are done at a chiropractic center to heal nerve related problems. Since carpal tunnel syndrome causes tingling and numbness in your palms due to pinching of the wrist nerve, it can be successfully treated by this therapy.
Falling from height
Unwanted falls can happen if you work on elevated structures such as roof or ladders. You may also fall while using a stairway during work. It may cause muscle injuries as well as spinal misalignment and joint dislocation causing severe pain. Your physician may give pain killers but the effect is usually short term. Any untreated problem may become complicated over time affecting your overall health. Chiropractic care can help you get rid of such injuries in an effective manner allowing you to recover fast and in a natural manner.
Employees who need to drive for work purposes may encounter mishaps and are covered by the employer. Usually, broken bones and cuts are addressed by a physician in an easy manner but internal injuries are hard to diagnose and treat. A Chattanooga chiropractor will help you get rid of most of the joint and muscular pains in a noninvasive way, therefore, reducing any probable side effects. One of the most common problems arising from a vehicle accident is whiplash injury caused due to a sudden force tearing down the neck muscles and tendons. The pain can be severe if left untreated. Chiropractic care can ease pain instantly providing your relief.
Injuries due to overexertion
Workplace injuries resulting from overexertion are commonly seen in employees who perform pulling, lifting, moving or carrying heavy weighted goods. Although preventive measures are taken by both employer and employees to avoid such circumstances, the chances of injuries are still very high. Such overexertion injuries can be easily cured with chiropractic care. The therapy not only offers treatments but a chiropractor may help you improve your flexibility to perform better.
Whether or not you have a work related injury, visiting a Chattanooga Chiropractor will help you in reducing the risks of possible injuries during work, especially if you are in a strenuous job. Trained professional in a chiropractic center will help you improve your range of movement and reduce stiffness that may interfere with your work. Besides, the therapy offers natural and effective ways to deal with a personal injury and help you improve your quality of life.
Car accidents are traumatic for anyone and may cause severe personal injury that may often get neglected. Just after an episode of an accident, an individual goes through a tremendous amount of physical and emotional distress. If left untreated, it may take a huge toll on your health and well-being. According to 2004-2016 state statistics by Tennessee Department of Safety and Homeland Security, there has been a total of 51,118 injuries due to traffic crashes (https://www.tn.gov/assets/entities/safety/attachments/CrashType.pdf). Under such circumstances, a Chattanooga Chiropractor may be a beneficial in diagnosing and treating most of the injuries from a devastating car accident.
Reasons for choosing chiropractic care for treating personal injuries
1. Quick diagnosis
Visiting a chiropractor just after a car injury will help you prevent further health complications. Usually, it takes some time for the body to react and show the symptoms. Some injuries may be internal and may not have an immediate symptom. It is best to consult a chiropractor to diagnose any internal injuries and know if adjustments are possible to minimize your loss.
Neck pain, back pain, and whiplash are commonly seen after a car accident and can severely interfere with your everyday life. Since these conditions are easily treatable with chiropractic care, you must choose it as your first line of action.
A professional will make spinal adjustments to help you recover from a whiplash, thereby allowing you to heal faster. They will perform X-rays to know if any severity is present and provide you complete relief from pain.
2. Natural therapy
The best part of a chiropractic care is minimal or no use of harmful medicines. Without a chiropractic care, you may need painkillers like ibuprofen (or stronger prescription drugs) to address pain, but the effect will be short-term with your pain coming back in a few hours time. A chiropractor uses special techniques to heal the source of pain, thereby by permanently curing it. Increased use of painkillers may cause damage to the vitals organs of the body compromising your health. On the other hand, a Chattanooga chiropractor will use spinal manipulations, stretching exercises, and mild massage to improve blood flow to the problem area and increase muscle strength. Since it is a noninvasive procedure, it reduces the risks associated with surgeries done to treat joint pains and spinal misalignments.
3. Prevents chronic conditions
Personal injuries after a car accident may hamper your quality of life. If left untreated, it may lead to other chronic conditions like recurrent headaches, back pain, and spinal stress. Bone dislocations can become more painful leaving surgery as your only option. Since chiropractic care has the ability to ward off a problem from its roots, it can prevent the condition from worsening and help you enjoy a better health.
In view of the above facts, it becomes clear how a Chattanooga chiropractor may help you recover from a personal injury in a car accident. A professional will diagnose the condition, relieve pain using special techniques and give you some exercises to help reduce the symptoms in a natural yet effective way. Therefore, if you experience any symptoms of pain, bone dislocation or whiplash after a crash, chiropractic care could become your ultimate weapon to fight misalignments and chronic bone diseases.
Pediatric chiropractic care has emerged as an effective way to address musculoskeletal and nervous problems in children. According to the International Chiropractic Pediatric Association, spinal manipulative therapy is a safe way to treat kids of all ages. It is more like an alternative healthcare without the use of chemicals and drugs, reducing the chances of side effects. Here are a few benefits of visiting a Chattanooga chiropractor to treat your child.
1. Treating chronic childhood diseases
Chronic conditions in children such as headaches, earache, and neck pain can be effectively treated with chiropractic care. The spinal adjustments done by an expert will have a beneficial effect on the child’s health eliminating most of the chronic diseases in a short period of time. Since the treatment is non-invasive and does not involve drugs, it is milder on children.
2. Correcting birth trauma
Parents often find pediatric chiropractic care as an effective treatment for birth traumas seen in their kids. A child is exposed to trauma during birth, whether normal, c-section or assisted delivery. Exposure to vacuum and forceps extraction may lead to misalignment of the spine, which later develops into a chronic health condition. Most of the acute conditions associated with accidental injury during birth can be corrected well with this technique. If not treated, spinal misalignment caused during birth may lead to various other problems later in their life. So, it is extremely important for any parent to immediately visit an experienced Chattanooga chiropractor to prevent further damage.
3. Improve sleep and behavior
If your child is having sleep disorder for no specific cause, it can be treated effectively and naturally with spinal manipulation. A chiropractor will examine your child and will repair the neural pathways that are interrupted. It will help heal the nervous system and improve sleep. The technique aids in better blood flow through the body, which promotes relaxation and helps your child have a sound sleep.
4. Encourage brain development
During childhood, the brain’s ability to recognize and remember things is extremely high as compared to other phases of life. If it is compromised due to any probable reason, you child may have learning difficulties. Chiropractic care is a powerful method to boost the functioning of the brain, thereby reducing chances of developing mental disabilities. Chiropractic care is also beneficial for treating patterns of ADHD (attention -deficit hyperactivity disorder).
5. Reduces risks
In addition to other benefits of pediatric chiropractic care, it also helps in reducing the risk of many diseases related to spinal misalignment. A chiropractor may improve the overall health of your children by preventing or delaying many degenerative conditions such as osteoporosis and osteoarthritis. It increases longevity and prevents your kids from losing their health at an early age.
As a parent, it becomes essential to take charge of your child’s health and treat them even before they start to show up. A pediatric chiropractic care will enable your child to grow better and enjoy a high quality of life. Reduced pains will increase your child’s focus and will improve their performance. The best way to start is to visit the most positive reviewed Chattanooga chiropractor, True Wellness Chiropractic to know more about the pediatric chiropractic treatments available.
A breakthrough non-surgical and non-invasive technology for the treatment of lower back pain and sciatic pain is available in the Chattanooga TN area. This technology is known as Spinal Decompression. True Wellness Chiropractic has some of the first doctors in Tennessee to use this state of the art technology. This treatment can provide relief for those suffering from back pain due to herniated or degenerative discs, joint problems, arthritis and sciatica.
This treatment is not surgical at all and does not require any prescriptions that can cause side effects. Rather, during a spinal decompression treatment, you will lie on your back on a table. This table is the DSX9000 compression machine and it will act to lengthen and stretch your spine. Many patients feel pain relief within a few minutes of treatment. It is so comfortable that most patients fall asleep during the 30-minute session.
A clinical study has shown that 86% of patients treated with this new technology were effectively corrected. Spinal decompression therapy has been able to help many who have had unsuccessful back surgeries. The treatment is geared towards the patient’s specific condition and medical history. True Wellness Chiropractic can provide new patients with a free exam to see if this amazing treatment can assist you with your pain and discomfort.
I suffered for 20 years! Excruciating low back, leg and foot pain has made normal everyday activities difficult. The DRX 9000 treatments is the only care that has produced dependable results. I am in so much less pain! Daily chores are no longer a struggle for me. I feel my posture has even become much better. – C. Grosse
I had lower back and left leg pain. A situation for which I received various forms of treatment over the past 13 years. I have found that the DRX-9000 Decompression Technique has allowed me to do a lot of things like house work with less pain. I would recommend this kind of treatment to everyone! – F. McCormack
I had been to several doctors, taken many drugs including nerve pills to get rid of the pain, tingling and numbness in my legs. My legs were so jumpy that I couldn’t walk very far or even stay still long enough to get some sleep. I decided to try the DRX-9000 treatment. What a lifesaver! After about 2 weeks my leg pain was gone. I can now sleep in my own bed. I’m back to normal. – C. Schlote
Chattanooga, TN is a hub of industry for the South-East region of the United States. It is home to a growing and diversified mix of manufacturing and service industries. It is also the home of the University of Tennessee at Chattanooga (UTC) and Chattanooga State Community to College. When professionals and students in the Chattanooga area need chiropractic care, they call True Wellness Chiropractic. True Wellness is the top reviewed Chattanooga chiropractor and uses state of the art technology and the most advanced techniques that have been proven to bring great results. Below is a list of the top five reasons people in Chattanooga call True Wellness Chiropractic for a free exam:
Back pain – Chiropractors have long been known as the health care professional to see if you are looking for results with dealing with back pain. Chiropractors are uniquely qualified to provide back pain treatments but also assist patients with what may be causing back pain, such as posture.
Neck pain – Like lower back pain, when someone suffers neck pain, people know that the most effective, natural treatment is chiropractic care. Chiropractic services have shown to mitigate chronic pain associating with neck pain.
Headaches – There are many causes of headaches and migraines. Chiropractic care has shown to assist in the relief and prevention of headaches from many causes including stress related, tension headaches.
Health and wellness – Chiropractic care is an important part of one’s overall health and wellness program. The preventative health care benefits far outweigh any costs associated. Chiropractic care relieves stress and increases range of motion and mobility. This assists in preventing injuries and helping patients feel better.
Personal injury – Let’s face it, at times the unexpected happens and you or a loved one suffers an injury due to a car wreck, a fall or a work related injury. When this happens you need a Chattanooga chiropractor that will work with you and your insurance company to make sure that you get the care that you need. They also provide the continuing care that might be needed due to an injury.
Above are only five of the reasons, people are looking for chiropractors in Chattanooga, TN. If you or a loved one needs assistance with the above or any other reason, call True Wellness Chiropractic. They provide a 100% free new patient exam , consultation and a state of the art digital motion x-ray. Call now to schedule, 423-475-6438.
Do you suffer from back pain? If you answered yes, you are not alone. It’s been estimated that half of all working Americans admit to having back pain each year. Back pain symptoms could include, muscle aches, shooting or stabbing pains, or limited flexibility. Back pain can affect anyone, it is not limited to people over thirty years old. In America there are over 26 million people between the ages of 20-64 who suffer chronic back pain and discomfort. It affects a wide variety of people because of the complexity of the back. Your back is made up of joints, bones, muscles, discs, ligaments, and tendons. When one of these complex components are not aligned properly it usually results in back pain. Any number of things could lead to back pain including but not limited to: a strained muscle, irritated joints, a ruptured disc or an old injury.
Back pain can keep you from doing all the things you want to do. Even doing minimal everyday tasks could result in a great deal of pain. Most people that suffer from back pain experience severe pain while doing small movements such as bending, twisting, or lifting. Back pain could get in the way of certain activities like stretching, exercising, sleeping, and having proper posture. Back pain can even be prevent you from working. Back pain is cited as one of the leading reasons people miss work. Don’t let your back pain control your life!
Many people will treat their back pain with pain medications and/or surgery. Back surgeries are costly and do not always have the intended results. Back surgeries are accompanied by their own risks and can have complications. Narcotic pain medications is often seen as an easy way to deal with back pain. The issue is that overtime, people
increase a tolerance to the medication. This leads to the need for higher doses and/or more powerful pain medications. We need to also mention that pain medications deal with the pain itself but not the underlying issues that cause back pain.
The fact is: chiropractors can treat your back pain without pain medication or surgery. Join the millions of Americans that prefer a chiropractor’s natural drug-free approach to back pain treatment. Chiropractors use hands-on techniques to align your spine which will help your body to heal naturally. Spinal manipulation is used to restore mobility in your joints. No more stiffness! All treatments will be customized for your body and your needs, taking into consideration your medical history. Adjustments involve the chiropractic doctor using expert manipulation of the joints to improve range and quality of motion in one’s back. Chiropractic care is both safe and effective. Contact your chiropractor today!
The Kettlebell Swing – Burn Fat in Five Minutes a Day
What if I said you could do away with your daily lower back pain, improve your mental focus, lose weight and build endurance in just five minutes a day? Then, imagine I told you could do it all from your living room for less than $50. How is that possible?
Well, let me introduce you to modern kettlebell training and, more specifically, the kettlebell swing. The kettlebell has been around for hundreds of years but is now enjoying a revival in popularity, likely due to the fact that nothing can offer the same level of training diversity and simplicity. They are compact, portable and nearly indestructible. Plus, you can get a full body workout in just minutes. What’s not to love?
Need a quick lunchtime workout? Want to do away with two-hour sessions at your big-box gym spent waiting for machines and treadmills to open up? Grab an outdoor workout on a beautiful spring day? Grab a kettlebell and start swinging!
What Is a Swing?
The swing is a dynamic, explosive movement that allows you to work nearly every muscle in your body from your hands to your feet. It will directly target your glutes and lower back, allowing you to condition the biggest muscles in your body. Doing so will not only burn the most calories, but it will also strengthen your core and combat back pain. With a light weight and a lot of reps, you can work on endurance and cardiovascular conditioning. With more weight and fewer reps, you can build muscle and strength.
No matter which option you go with, you will be guaranteed to develop muscle, burn fat and build endurance like you never thought possible. Best of all, you will get it done in just five minutes a day!
How to Do a Kettlebell Swing
First, you want to select a kettlebell that is the proper size. For swinging, you will need a kettlebell that challenges the largest muscle groups in your body. In the StrongFirst programming guidelines, a 35lb kettlebell is the minimum standard for women and 50lbs is minimum for men. This can be scaled back for beginners to 35lbs for men and 18lbs for women. Either way, pick a weight that is challenging. You only have five minutes, and you want to get a challenging full body workout in.
To start the swing, begin with the kettlebell one to two feet in front of your toes. Reach forward and grip the handle firmly. The kettlebell should be far enough in front of you that when you grab it, the kettlebell angles about 45 degrees back. Be sure to grip the handle tight. Now, hike the kettlebell between your legs like a football. As the kettlebell travels back between your legs, exhale forcefully, then snap your hips and glute forward, propelling the kettlebell upward. There should be minimal arm contribution. Keep your elbows tight to your body and do not let the kettlebell travel to chest height. As the kettlebell reaches its peak it should hover briefly between ascent and descent. Your body should be locked in and braced, like a vertical plank. As the kettlebell travels back down, grab a quick inhalation and get ready to repeat.
That’s it! That is your swing. Super simple, but always a work in progress. Make each rep perfect and stop when your technique begins to fail.
Programming: Five-minute Kettlebell Workout Ideas
20 swings on the minute for five minutes
Total = 100 swings (35lb Kb = 3,500lbs lifted / 50lb kb = 5,000lbs lifted)
5 swings, 5 belly breaths, 10 swings, 10 belly breaths, 15 swings, 10 belly breaths, 20 swings, 10 belly breaths, 20 swings, 10 belly breaths, 15 swings, 10 belly breaths, 10 swings, 10 belly breaths, 5 swings, 5 belly breaths
Total = 100 swings
Swings + Cardio:
4 sets – 25 jumping jacks, 25 swings
Total = 100 swings, 100 jumping jacks
High blood pressure can be caused by many factors, including genetics, lifestyle, age, and gender. High blood pressure can be very dangerous, leading to deadly health problems such as cardiac disease and strokes. While you can’t change your genetic makeup, you can change your lifestyle. A weight loss center in Chattanooga can help you lose weight fast, decreasing your risk of serious health problems such as high blood pressure.
Watch this video to learn more about the effects of high blood pressure. If you’re concerned about the effect that your weight may be having on your health, consult a weight loss center near you. A safe, natural weight loss program can drastically improve your health.
It can be really hard to find a weight loss program that works for you. Most weight loss companies promise to help you lose weight fast, but they may not set safe, healthy weight loss goals for you. At True Weightloss Solutions, LLC, our team of experts can help you lose weight fast in Chattanooga by finding the best weight loss program for you.
Our weight loss center can help you achieve all natural, non-surgical weight loss by designing a custom weight loss program that will meet your lifestyle and needs. We’ll set you up with a weight loss expert whose knowledge and support will help you reach your weight loss goals.
Regardless of your overall weight loss goals, our team can help you become healthier and happier. Once you set up an initial consultation with us, we can immediately get started on your customized weight loss plan, starting your on your journey towards being fitter and more confident.
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