• Why Are My Shoulders Called Atlas?

    If you’re from Chattanooga, and if you’ve ever wanted to know more about your spine, this article is for you. We’ve compiled the most interesting facts about the spine that we could find—and since knowledge is power, they may save you from an injury one day.

    For all you Chattanooga, TN residents out there, knowing about your spine is one of the best ways to prevent injury. So to avoid regular visits to your Chattanooga, TN chiropractor, keep reading.

    13 Interesting Facts About the Spine

    1. There are over 120 muscles in the spine . When the spine gets out of alignment, any one of those 120 muscles can be yanked with the maladjusted vertebrae, pinching nerves and causing pain.
    2. The spinal column has approximately 220 ligaments that keep the vertebrae in place and resistant to external force (like a car crash).
    3. The spine has 100 joints, making it flexible enough to curve into two thirds of a circle.
    4. One fourth of the spine’s length is from cartilage , the sponge-like cushion that separates vertebral discs.
    5. When an astronaut returns to Earth, he may be 1.5 to 2 inches taller than when he left. This is because the further one gets from the gravitational pull of Earth, the less pressure gravity places on cartilage.
    6. The most common cause of back pain in America (and Chattanooga, TN) is car accidents.
    7. Both giraffes and humans have 7 vertebrae in the neck.
    8. The first set of vertebrae—the 7 cervical vertebrae—are also called Atlas, after the Greek myth about Atlas, a character who lost a fight and had to carry the earth on his shoulders.
    9. We are born with 33 vertebrae but only have 26 by the time we become adults. Four vertebrae fuse together to form the tailbone, and 5 fuse together to form the back of the pelvis.
    10. It is estimated that 80-90% of back pain will resolve itself without treatment within 4 to 6 weeks.
    11. When you injure the spinal cord, the body can’t send signals to your skin to trigger sweat glands. A person with a spinal cord injury must cool down externally—like with a bucket of cold water.
    12. 82% of people with spinal cord injuries are male.
    13. As a result of cartilage compression due to gravity, humans begin to lose a quarter of an inch to 5 inches of height per decade after age 40.

    What do you know about the spine?

    The next time you see your chiropractor in Chattanooga, TN ask him about some of these facts. Which of your 120 spinal muscles is causing you pain? Where exactly are those 220 ligaments in your spine located? Can you feel them? And while you’re at it, find out how much height your are likely to lose after age 40. Being a patient of a chiropractor in Chattanooga, TN is your ticket to knowledge about the spine. And knowledge is prevention, when it comes to back injuries. (Just be careful on the road! See number 6.)

    Do you know some facts about the spine that we haven’t mentioned yet? Do tell! Leave us a comment in the box below, click submit, and you’ll have a conversation going in no time. We love to hear from our readers—and our readers love to hear form other readers—so take a moment and give us your knowledge. Who knows, maybe you’ll save someone’s back from an injury!

  • The Tides Have Turned

    For laundry detergent, that is. There’s a movement underway among bloggers and their readers—and in our city of Chattanooga—to save money and make our lives less chemical-laden.

    That movement is homemade laundry detergent. It is surprisingly cheap to gather the ingredients and supplies, and only takes a half hour or so to throw together. What’s all the buzz about and why should you join in? We’re here to find out.

    Why Make My Own Laundry Detergent?

    Whether you’re attached to your washer’s agitator or the ease of a front loader, homemade laundry detergent is easy for everyone. It’s funny—you think at first that making your own version of what can easily be purchased at the store must be a long and expensive process, since laundry detergent costs a bit, after all. But the opposite is true.

    So why make your own detergent? It’s pretty straightforward—you save money. It’s easy. And it works—you’d be surprised how clean your clothes still get even without tons of suds, heavy perfumes, unnamed chemicals, and strangely colored liquid. Not to mention that it’s environmentally friendly, a creative opportunity (there’s freedom to add things like essential oils), and a host of other reasons . To give you more perspective, this blog by a Chattanooga-based mom shows her journey to making her own detergent.

    The Health Benefits

    Making your own laundry detergent is all the things we mention above. But did you know it can help your body out too? For example, have you ever started itching or breaking out in a mysterious rash just after switching to a new laundry detergent? The cause can usually be easily pinpointed in your commercial laundry detergent. According to blog Small Footprint Family , these laundry detergents contain sulfates, ammonia, phosphates, phenol, and many other chemicals. Laundry detergents also release toxic pollutants. Switching to homemade laundry detergent isn’t just cheap—it can keep your family’s skin safe from irritants and the air around your home safe from pollutants. If you’re starting to get intrigued, this Chattanooga blogger offers some insight into the ingredients for homemade laundry detergent over store bought.

    How to Make It

    You’re convinced of the benefits but don’t know where to start? It’s really quite simple. Tons of home health bloggers have invented recipes for both powdered and liquid gel detergents. Lots of people have posted their detergent process on Youtube . The basic ingredients include:

    • Borax
    • Washing soda (not baking soda! This is important.)
    • An unscented bar of soap or laundry bar soap (like Fels-Naptha)
    • Water

    That’s it! You can of course add essential oils for a subtle scent, but this is not necessary. Some people add regular baking soda to the load for a natural fabric softener—and it really works! You can find a comparison of the most popular recipes in this HouseLogic post . Amazingly, some people are starting to market homemade laundry soap, like at this Chattanooga bath shop called Smelley Shelley’s . For a guide on where to find ingredients in Chattanooga, check out this Chattanooga blogger’s experience .

    Do you make your own laundry soap?

    Whether you’re a Chattanooga shopper looking for local detergent ingredients or living in another city altogether, homemade laundry detergent is looking more and more like the way to go. We encourage you to stay cheap and natural using the recipes mentioned above—find the one that works for your family.

    Have you ever made your own laundry detergent? We want to know. This kind of topic is perfect for sharing experiences because every time you discover something about a laundry detergent recipe, another reader will learn from you. And we help make each other’s lives better. Leave a comment now!