High blood pressure, or hypertension, can increase your chances of suffering from cardiac disease or a stroke. Understanding the risk factors for high blood pressure, and taking proactive measures to reduce these risks, can save your life. Obesity, alcohol abuse, nicotine use, and genetics can all contribute to your risk for developing high blood pressure. Maintaining a healthy diet and exercise regimen and losing weight are important first steps towards controlling your blood pressure. A weight loss center near Chattanooga can help you find the best weight loss program for you.
High blood pressure typically runs in families. If you know that you have a family history of high blood pressure, you should begin trying to lower your risk as early as possible. You can do this by lowering the risk factors that you do have control over, like diet, exercise, weight loss, and alcohol and nicotine use. You should also get your blood pressure checked regularly by your doctor.
A sedentary lifestyle greatly contributes to your risk of developing high blood pressure, as well as cardiac disease and stroke. A poor diet high in calories and low in nutrients can cause obesity. Obesity puts stress on your heart and increases your chances of high blood pressure. Losing weight, even as little as 10 to 20 pounds, can lower your risk. Regular use of alcohol and nicotine can also dramatically elevate your blood pressure. Weight loss, combined with a healthy diet, exercise, and consuming alcohol in moderation, will lower your blood pressure and decrease your risk of a heart attack or a stroke.
Age, Gender, and Race
As you get older, your chances of developing health problems like diabetes, high blood pressure, and cardiac disease increases. Losing weight and maintaining an active lifestyle can also be more difficult as you age. High blood pressure is more common in men up to age 45, and more common in women after age 65. High blood pressure occurs most often, and at an earlier age, in African Americans than in other races.
Ok, so maybe the health benefits of garlic aren’t big news in Chattanooga. But if you’ve never used garlic outside of flavoring your dinner, you’re in for a surprise.
Chiropractic patients in the Chattanooga, TN area know that one of the best ways to prevent diseases and even some types of pain is related to diet and herbal supplements. Let’s add garlic to that list of helpful foods, and keep reading to find out why.
Garlic Is 3 Things
An aphrodisiac, an antioxidant, and an antibiotic. In a world full of synthetic—meaning chemical-filled—medications, finding a natural substitute is always a good thing. Your Chattanooga, TN chiropractor will encourage you to find natural alternatives to most chemical solutions. Why not start with garlic?
- As an aphrodisiac , garlic has quite a history. It promotes blood circulation, so ancient Tibetan monks were forbidden from eating it in case it stirred up their passion—a restriction some Buddhists still follow today .
- As an antioxidant , garlic has a compound called allicin that functions to do all kinds of things, including prevent cancer and strokes.
- As an antibiotic , garlic functions similarly to the way it functions as an antioxidant: the compound allicin fights infection and bacteria. That’s why garlic shows up in many home remedies for colds and sinus issues .
As you can see, garlic is an excellent alternative to many medicines we take every day. Too bad it smells so strong, or more people would be probably be on board!
Garlic Reduces Cholesterol
There are many medical studies confirming that garlic in many forms can reduce blood pressure. One such study by the NIH (National Institute of Health) confirms that garlic does reduce blood pressure, especially in hypertensive patients. This study is written for medical professionals, but it is apparent from a quick scan that garlic didn’t do much for those with normal blood pressure, but it certainly reduced blood pressure in those currently having an issue. Want to bring down that blood pressure without throwing chemicals down your throat? Talk to your doctor about trying garlic supplements instead of medication. If it works, you’ve got a permanent solution that won’t damage your body—it will actually help prevent cancer and colds too!
6 Other Ways Garlic Helps
As if the four things we’ve already mentioned aren’t enough to convince you to incorporate more garlic into your life, we’ve got a few more that your Chattanooga, TN chiropractor will love!
- Highly nutritious, low in calories: a one-ounce serving provides 11 nutrients that you’ll find in your daily multivitamin. (manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, potassium, phosphorous, iron, and vitamin B1)
- Can help prevent Alzheimer’s and dementia: the same thing that contributes to cancer—free radicals in our food—contributes to the aging process. The antioxidants in garlic can help prevent cancer, but can also aid in preventing damage to the brain as we age.
- May help you live longer: garlic is known to have beneficial effects on chronic diseases, so by this principal, it should help you live longer.
- Improved athletic performance: garlic was used by ancient Greeks to help the performance of Olympians, specifically to reduce fatigue.
- Detoxify heavy metals in the body: garlic is known to protect the body’s organs from damage from too many heavy metals in the body.
- May improve bone health: rodent studies have shown that garlic increases estrogen levels in females, which minimizes bone loss.
We hope that’s enough benefits for you Chattanooga readers! Garlic is worth looking into as an added daily supplement—or a focus in recipes.
What’s your stance on garlic?
Did you know that garlic was so helpful to your health? If not, we hope we’ve shown you enough to prove that garlic can only help. If you’ve got kids who turn their noses up at this addition to supper, try explaining what it can do—it might change their minds!
Are you in the Chattanooga area and are a fan of garlic? Or do you hate it, despite what you know it can do for you? Tell us your perspective in the comment box below, and we’ll get back to you right away!
If you have diabetes, weight loss near Chattanooga requires more than watching your calorie intake. Your weight loss efforts must also take into consideration your blood sugar needs.
This video offers safe weight loss tips for individuals with diabetes. Carbohydrates are a source of calories, but they also have a demonstrative impact on blood sugar levels. When creating an eating regimen to lose weight, focus on your carbohydrate consumption. Foods such as white bread, candy, and ice cream all contain carbohydrates, so your inclusion of these items should be minimal. Instead, opt for healthier alternatives such as low-calorie bagels and dark chocolate that contain fewer carbohydrates. Not only will you lose weight because of your reduced calorie consumption, but you will also find it easier to stabilize your blood sugar levels.
No, we’re not talking about the new film Whiplash that won an Oscar this year. Instead, we want you to think about if you’ve ever been in a car accident and remember your head bouncing back against the headrest. Even though the headrest stopped the motion of your head, your neck still suffered from something called whiplash.
Even if you’ve only ever been in an accident as minor as a fender bender, your neck still suffered the effects of whiplash. Why should you see a chiropractor in Chattanooga right after a car accident, no matter how minor? We’re glad you asked.
What is whiplash?
A true whiplash injury is one in which the soft tissue in the neck is injured. It is also known as neck sprain or neck strain. It most commonly occurs in car accidents, namely ones in which a car is rear-ended . The impact from the rear causes more violence to the neck than any other type of car accident. Whiplash can also occur as a result of contact in sports, or any other type of bodily contact in which the neck is extended and flexed beyond its usual boundaries (falls, work injuries, etc.). The NIH tells us that symptoms of whiplash include:
- Neck pain
- Neck stiffness
- Shoulder or back pain
Does any of this sound familiar? Has this happened to your neck?
How does chiropractic help?
Most Chattanooga healthcare providers will tell you to immobilize your neck for two to three weeks in a medical collar and take painkillers, and then the pain will go away. But chiropractic has a different solution . If you have a Chattanooga, TN chiropractor, he will probably tell you a few things about whiplash. First he will do a thorough examination both of your medical history and of the injury site. His next step will most likely be to use spinal manipulation—gently moving the injured vertebra in the direction in which it has been restricted.
Spinal manipulation is the most important part of whiplash treatment because it puts your spine back into its original alignment, allowing the injured muscles and ligaments relief from tension. Whiplash will push your cervical vertebrae out of alignment, pulling muscles and causing tension, leading to pain. After spinal manipulation, most chiropractors will recommend ultrasound and/or electric stimulation to stretch and soothe these inflamed muscles. Finally, he will direct you in a Chattanooga home stretching regimen to strengthen injured muscles, another sure way to recover more quickly.
When to Go
It is true that you will be in pain as a result of most whiplash injuries. But as this chiropractor’s blog explains , you can get whiplash at speeds as low as, or less than, 5 mph. In fact, a 10mph rear-end collision can exert as much as 9 Gs of force on your neck! The speed of the accident doesn’t correlate with how much injury your body sustains.
Another interesting fact is that most whiplash pain doesn’t appear until 2 to 48 hours after the accident occurs. That means you can feel like you are fine after getting rear-ended at a stoplight, and then two days later feel mysterious soreness in your neck. If this occurs, do not ignore it! Whiplash left untreated will turn into a long-term condition. You should see your Chattanooga, TN chiropractor within a few days of your accident, whether you feel pain or not.
Have you ever been treated for whiplash?
If you’ve ever been in a car accident in the Chattanooga area but have never sought chiropractic treatment, and have mysterious neck pain, it is most likely you are dealing with the long-term condition whiplash can lead to. Seeking out a chiropractor can only help, whether you were in an accident last week or last year.
Have you ever been treated for whiplash? Did you see a chiropractor or just take painkillers? We want to know your whiplash story! Leave us a comment in the box below, and we’ll answer right away.
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