Ok, so maybe the health benefits of garlic aren’t big news in Chattanooga. But if you’ve never used garlic outside of flavoring your dinner, you’re in for a surprise.
Chiropractic patients in the Chattanooga, TN area know that one of the best ways to prevent diseases and even some types of pain is related to diet and herbal supplements. Let’s add garlic to that list of helpful foods, and keep reading to find out why.
Garlic Is 3 Things
An aphrodisiac, an antioxidant, and an antibiotic. In a world full of synthetic—meaning chemical-filled—medications, finding a natural substitute is always a good thing. Your Chattanooga, TN chiropractor will encourage you to find natural alternatives to most chemical solutions. Why not start with garlic?
- As an aphrodisiac , garlic has quite a history. It promotes blood circulation, so ancient Tibetan monks were forbidden from eating it in case it stirred up their passion—a restriction some Buddhists still follow today .
- As an antioxidant , garlic has a compound called allicin that functions to do all kinds of things, including prevent cancer and strokes.
- As an antibiotic , garlic functions similarly to the way it functions as an antioxidant: the compound allicin fights infection and bacteria. That’s why garlic shows up in many home remedies for colds and sinus issues .
As you can see, garlic is an excellent alternative to many medicines we take every day. Too bad it smells so strong, or more people would be probably be on board!
Garlic Reduces Cholesterol
There are many medical studies confirming that garlic in many forms can reduce blood pressure. One such study by the NIH (National Institute of Health) confirms that garlic does reduce blood pressure, especially in hypertensive patients. This study is written for medical professionals, but it is apparent from a quick scan that garlic didn’t do much for those with normal blood pressure, but it certainly reduced blood pressure in those currently having an issue. Want to bring down that blood pressure without throwing chemicals down your throat? Talk to your doctor about trying garlic supplements instead of medication. If it works, you’ve got a permanent solution that won’t damage your body—it will actually help prevent cancer and colds too!
6 Other Ways Garlic Helps
As if the four things we’ve already mentioned aren’t enough to convince you to incorporate more garlic into your life, we’ve got a few more that your Chattanooga, TN chiropractor will love!
- Highly nutritious, low in calories: a one-ounce serving provides 11 nutrients that you’ll find in your daily multivitamin. (manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, potassium, phosphorous, iron, and vitamin B1)
- Can help prevent Alzheimer’s and dementia: the same thing that contributes to cancer—free radicals in our food—contributes to the aging process. The antioxidants in garlic can help prevent cancer, but can also aid in preventing damage to the brain as we age.
- May help you live longer: garlic is known to have beneficial effects on chronic diseases, so by this principal, it should help you live longer.
- Improved athletic performance: garlic was used by ancient Greeks to help the performance of Olympians, specifically to reduce fatigue.
- Detoxify heavy metals in the body: garlic is known to protect the body’s organs from damage from too many heavy metals in the body.
- May improve bone health: rodent studies have shown that garlic increases estrogen levels in females, which minimizes bone loss.
We hope that’s enough benefits for you Chattanooga readers! Garlic is worth looking into as an added daily supplement—or a focus in recipes.
What’s your stance on garlic?
Did you know that garlic was so helpful to your health? If not, we hope we’ve shown you enough to prove that garlic can only help. If you’ve got kids who turn their noses up at this addition to supper, try explaining what it can do—it might change their minds!
Are you in the Chattanooga area and are a fan of garlic? Or do you hate it, despite what you know it can do for you? Tell us your perspective in the comment box below, and we’ll get back to you right away!