Losing Weight When You Have Diabetes

If you have diabetes, weight loss near Chattanooga requires more than watching your calorie intake. Your weight loss efforts must also take into consideration your blood sugar needs.

This video offers safe weight loss tips for individuals with diabetes. Carbohydrates are a source of calories, but they also have a demonstrative impact on blood sugar levels. When creating an eating regimen to lose weight, focus on your carbohydrate consumption. Foods such as white bread, candy, and ice cream all contain carbohydrates, so your inclusion of these items should be minimal. Instead, opt for healthier alternatives such as low-calorie bagels and dark chocolate that contain fewer carbohydrates. Not only will you lose weight because of your reduced calorie consumption, but you will also find it easier to stabilize your blood sugar levels.

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