• What Causes Diabetes

    Diabetes is caused by a combination of genetic predisposition and certain lifestyle choices, such as eating an unhealthy diet and not exercising. The best way to lose weight in Chattanooga and lower your risk for developing diabetes is to participate in a healthy weight loss program, improve your diet, and work to maintain an active lifestyle.

    Watch this video to learn more about the risk factors of diabetes. A nurse practitioner explains the different types of diabetes, and offers some helpful tips on how to lower your diabetes risk. If you have a family history of diabetes and are overweight, visit a weight loss clinic today to get help meeting your weight loss goals.

  • Understanding How Diabetes and Weight Are Connected

    Weight gain can increase your risk of developing diabetes, especially if you have a family history of diabetes. Diabetes is characterized by higher than normal levels of glucose in the blood, caused by the body’s inability to produce enough insulin to regulate glucose levels. If you’re trying to lose weight in Chattanooga, you can lower your risk of developing diabetes.

    Understanding Your Diabetes Risk
    Your genes, lifestyle, and weight all contribute to your risk of developing diabetes. Your age, race, and certain medications you may be taking can also play a role. Of these factors, your weight and lifestyle are the only ones controllable by you. If you are obese and lead an inactive lifestyle, you are at a much higher risk. If you are concerned about weight gain, a sedentary lifestyle, and your family history of diabetes, you may want to join a weight loss program in your area. Losing weight through a healthy, natural weight loss program can help lower your diabetes risk. Maintain a healthy diet and exercise routine and set weight loss goals for yourself.

    How Weight Affects Diabetes Risk
    The primary predictor for diabetes is obesity. Excessive weight can make it more difficult for your body to regulate its insulin production and control the levels of glucose in your blood. This will increase your likelihood of developing diabetes. There is a direct link between the growing numbers of adults diagnosed with diabetes, and the increase in obesity amongst adults.

    Losing Weight Can Lower Your Risk
    The best way to lower your risk of diabetes is by losing weight through maintaining an active lifestyle and a healthy diet. Visit your doctor for weight loss tips, and participate in a weight loss program in your area to prevent further weight gain. Losing just 5-10% of your body weight can greatly improve your blood glucose levels, thus dramatically reducing your risk of developing diabetes.

  • Snacking Smart for Summer Sun

    We all want to slim down for summer. It’s June already, after all. But it’s not just about looking good in our swimsuits in the Chattanooga, TN sunshine.

    There’s lots we can do to get our bodies ready for summer, and one practical way is to snack smart. Eating right is a great key to health, of course, so allow us to shed some light on the best snacks summer has to offer—and why we should pay to attention to when we eat.

    What’s the best snack?

    You might have heard nay-sayers claim that snacking isn’t healthy, that it’s best to stick to three meals a day. But then there’s Dr. Oz, who claims that snacking at the right time with the right foods can make you burn fat cells, helping you lose up to eight pounds per year. In fact, new science has turned the tables on the three-meal theory and claims that eating smaller, more frequent meals throughout the day can help balance your metabolism and help you lose weight.

    But just what are the best snacks? In the Dr. Oz video linked above, we learn that a truly healthy snack consists of 6 grams of fiber, 10 grams of protein, and 200 calories. His examples include a plate with a slice of prosciutto, a stick of string cheese, two olives, a cup of grilled zucchini, and a quarter cup of cooked chickpeas. A platter with these healthy yet delicious foods can be eaten an hour or two before dinner to curb your dinner appetite and keep you from overeating. What’s not to like about this Chattanooga, TN summer-savvy strategy? Find more healthy summer snacks at Health.com .

    It’s All About Timing

    When to indulge in a snack is an important part of the snack situation, as your Chattanooga, TN chiropractor will tell you. For example, Self.com explains that you shouldn’t go more than 4 hours without eating. Past four hours, and your metabolism slows, blood sugar drops, and when you do finally get food going, you’ll eat too much.

    The same article also explains that you should have a snack after a workout lasting longer than an hour. You should snack before bed to help you sleep better. And you should snack before going out to eat to both avoid appetizers and keep from making poor menu decisions. Following simple snacking guidelines like this will keep you on the track to trim for a fun Chattanooga summer.

    How to Avoid Overeating

    Finally, when it comes to snacking, it is so easy to overindulge. You’ve seen kids who ruin their healthy dinners by snacking just before? It’s the same principal with adults.

    Some easy self-control tips when it comes to snacking include the following:

    • If you’re headed out, pack only the proper amount of food for each person in individual containers.
    • At home, pre-sort your snacks into their own containers so that when it’s time for a snack, all you have to do is grab—which is what you’d do with a bag of chips, right?
    • Make sure you’re filling up your snacks with things that taste good to you. If you don’t like what you’re eating, you’ll be tempted to launch out in search of something else.
    • Don’t eat the same snacks everyday. You’ll eventually get bored and start looking for new foods.
    • Fill up the calorie count with foods that satisfy—protein like string cheese, fiber like beans, high flavor/low calorie natural foods like an apple or red bell pepper.

    Once you start the snack routine, you’ll probably find yourself feeling more full and satisfied throughout the day without gaining weight. In other words, you’ll start feeling better, which is the perfect way to start a Chattanooga summer.

    What’s your summer snacking secret?

    What does your Chattanooga, TN chiropractor say about all this snacking? His training in nutrition advice will certainly agree with the protein/fiber/low calorie trio! Get yourself on track for summer by starting a healthy snacking habit now so that you’re not filling up on ice cream bars and bags of chips by the pool.

    What’s your snack routine? If you have one, we want to know how similar it is to what we’ve suggested today. If not, have we inspired you to start? Let us know your story by leaving a comment below!

  • Chiropractic and Wrists: What’s the Deal?

    Between 4 and 10 million Americans currently have carpal tunnel syndrome, a malady that makes typing painful. It makes lots of things painful, actually, anything that you have to do with your wrists. There’s got to be a solution to this in chiropractic, right?

    Of course there is! Among chiropractors in Chattanooga, TN, you will find many willing to treat you for carpal tunnel. It may seem funny that a chiropractor—what many know as “back doctors”— can bring about healing to a wrist , but it’s true. Let’s find out how.

    What is carpal tunnel syndrome?

    Carpal tunnel syndrome, or CTS, is the name of pain associated with the median nerve, which runs from the forearm into the hand. This nerve can become compressed in the carpal tunnel, which is the median nerve’s path through the wrist. Sufferers may feel pain, weakness, or numbness in the hand and wrist that radiates up the arm. They may also feel burning, itching, or tingling in the palm and some fingers. Their fingers may feel swollen even though it doesn’t look like there’s any swelling.

    CTS can arise out of many different causes. It could be from an injury to the wrist that causes swelling, problems with the wrist joint, poor work ergonomics (hence the pain when typing), even diseases like diabetes, hyperthyroidism, or an overactive pituitary gland. If any of these symptoms and causes sound familiar, you should find a chiropractor in Franklin, TN to get diagnosed and treated right away.

    Standard CTS Treatment

    Speaking of getting treated, what do doctors usually prescribe for CTS? The standard CTS treatment in Chattanooga, TN and anywhere involves some of the same things you might do for a sprain. For example, you’d start with raising the wrist above your heart to decrease blood flow (and thus inflammation). Apply ice packs to also decrease swelling/inflammation. Avoid doing those activities that contribute to the pain, and immobilize the wrist in a splint.

    These at-home methods can and will reduce the pain for a time. Patients can take anti-inflammatory medication—or if you want to stick to the homeopathic route, vitamin B6 has been known to help. Some patients get bad enough that they may need the CTS surgery , which means cutting the transverse carpal ligament to permanently remove pressure from the median nerve.

    What Chiropractic Does

    Chiropractic, because of its homeopathic nature, seeks to avoid synthetic medications and surgery. As such, chiropractic treatment for carpal tunnel does not immediately jump to these solutions; instead, it takes more of a physical therapy approach.

    A chiropractor in Chattanooga, TN will practice joint manipulation on the wrist, meaning that he or she will run the wrist through its range of motion to increase mobility. They will also stretch the wrist, train you in strengthening exercises, do soft tissue mobilization techniques, and even suggest yoga as a safe practice for strengthening the wrist. They may recommend complementary techniques like acupuncture, which is currently being studied for its effectiveness in treating CTS. Before you head to the surgeon, try chiropractic for resolving CTS.

    Do you have CTS?

    If you have CTS, you most likely already know everything we discussed in this post. If not, now you’ve got the warning signs and a list of treatment options in your disease arsenal. And if you’re in the Franklin, TN area, you’ve got nothing to fear—chiropractors all over the city are at your disposal!

    What’s your CTS story? Have you been successfully treated for CTS by a chiropractor in Franklin, TN (or anywhere for that matter)? Or has your journey been long and now you’re facing surgery? We want to know all sides, so leave a comment now!

  • How Losing Weight Can Lower Your Diabetes Risk

    As you get older, you may find that you’ve started to gain some weight, and that you have a much harder time keeping it off than you did when you were younger. If you are overweight and have a family history of diabetes, you may be at higher risk of developing diabetes. Participating in a healthy weight loss program in Chattanooga can help you lower your risk of developing diabetes.

    Can Diabetes be Caused by Obesity?
    Scientists have found that there is a clear link between obesity and the development of Type 2 diabetes. While no one is yet completely sure what the link is, many scientists believe that it is a connection between your body fat percentage, and the hormones that regulate your appetite and the production of insulin in your body. Losing weight and reducing body fat can help your body maintain a healthy level of insulin production.

    What is My Diabetes Risk?
    While there is an established link between obesity and Type 2 diabetes, your genetics and family history also play a vital role in your health. Both your genes and your environment can contribute to the development of diabetes in adults. Participating in a weight loss program at a weight loss center near you can dramatically reduce your diabetes risk. A healthy diet, regular exercise, and sticking to your weight loss goals are key to a safe and natural weight loss solution.

    How Much Weight Should I lose to Lower My Risk?
    A study by the Diabetes Prevention Program Research Group, published in the New England Journal of Medicine, found that “type 2 diabetes can be prevented or delayed in persons at high risk for the disease. The incidence of diabetes was reduced by 58 percent with the lifestyle intervention,” meaning a weight loss program of exercise and a healthy diet. If you are at high risk for diabetes, losing 5 to 10 percent of your body weight can improve your blood sugar levels and greatly reduce your risk of developing diabetes.