How Losing Weight Can Lower Your Diabetes Risk

As you get older, you may find that you’ve started to gain some weight, and that you have a much harder time keeping it off than you did when you were younger. If you are overweight and have a family history of diabetes, you may be at higher risk of developing diabetes. Participating in a healthy weight loss program in Chattanooga can help you lower your risk of developing diabetes.

Can Diabetes be Caused by Obesity?
Scientists have found that there is a clear link between obesity and the development of Type 2 diabetes. While no one is yet completely sure what the link is, many scientists believe that it is a connection between your body fat percentage, and the hormones that regulate your appetite and the production of insulin in your body. Losing weight and reducing body fat can help your body maintain a healthy level of insulin production.

What is My Diabetes Risk?
While there is an established link between obesity and Type 2 diabetes, your genetics and family history also play a vital role in your health. Both your genes and your environment can contribute to the development of diabetes in adults. Participating in a weight loss program at a weight loss center near you can dramatically reduce your diabetes risk. A healthy diet, regular exercise, and sticking to your weight loss goals are key to a safe and natural weight loss solution.

How Much Weight Should I lose to Lower My Risk?
A study by the Diabetes Prevention Program Research Group, published in the New England Journal of Medicine, found that “type 2 diabetes can be prevented or delayed in persons at high risk for the disease. The incidence of diabetes was reduced by 58 percent with the lifestyle intervention,” meaning a weight loss program of exercise and a healthy diet. If you are at high risk for diabetes, losing 5 to 10 percent of your body weight can improve your blood sugar levels and greatly reduce your risk of developing diabetes.

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