Understanding How Diabetes and Weight Are Connected

Weight gain can increase your risk of developing diabetes, especially if you have a family history of diabetes. Diabetes is characterized by higher than normal levels of glucose in the blood, caused by the body’s inability to produce enough insulin to regulate glucose levels. If you’re trying to lose weight in Chattanooga, you can lower your risk of developing diabetes.

Understanding Your Diabetes Risk
Your genes, lifestyle, and weight all contribute to your risk of developing diabetes. Your age, race, and certain medications you may be taking can also play a role. Of these factors, your weight and lifestyle are the only ones controllable by you. If you are obese and lead an inactive lifestyle, you are at a much higher risk. If you are concerned about weight gain, a sedentary lifestyle, and your family history of diabetes, you may want to join a weight loss program in your area. Losing weight through a healthy, natural weight loss program can help lower your diabetes risk. Maintain a healthy diet and exercise routine and set weight loss goals for yourself.

How Weight Affects Diabetes Risk
The primary predictor for diabetes is obesity. Excessive weight can make it more difficult for your body to regulate its insulin production and control the levels of glucose in your blood. This will increase your likelihood of developing diabetes. There is a direct link between the growing numbers of adults diagnosed with diabetes, and the increase in obesity amongst adults.

Losing Weight Can Lower Your Risk
The best way to lower your risk of diabetes is by losing weight through maintaining an active lifestyle and a healthy diet. Visit your doctor for weight loss tips, and participate in a weight loss program in your area to prevent further weight gain. Losing just 5-10% of your body weight can greatly improve your blood glucose levels, thus dramatically reducing your risk of developing diabetes.

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