Metabolic syndrome encompasses a group of risk factors, such as high blood pressure, high triglycerides, high blood sugar, low HDL cholesterol, and the presence of stomach fat, that all contribute to your risk of heart disease and diabetes. These risk factors can be mitigated or eliminated through weight loss, an active lifestyle, and certain medications. If you’re worried that you possess certain risk factors, joining a weight loss program in Chattanooga to lower your risk.
Evaluating Your Risk Level
Approximately one in every four people have the symptoms associated with metabolic syndrome. Your risk of acquiring metabolic syndrome can increase due to your age, genetics, race, and medical conditions, such as blood clots, polycystic ovarian syndrome, and gallstones. The primary contributing factors are a sedentary lifestyle, excess weight gain, particularly in the abdominal area, and a high carbohydrate diet. Insulin resistance has also been found to contribute to the likelihood of developing metabolic syndrome. If your body is unable to use or produce insulin efficiently, you may be predisposed to metabolic syndrome.
Recognizing the Symptoms
A healthcare provider or a doctor at a weight loss clinic can screen you to determine if you meet the risk factors of metabolic syndrome. Symptoms include a waist circumference of 40 inches or more for men, or 35 inches or more for women, triglycerides over 150 mg/dL, HDL cholesterol lower than 50 mg/dL, blood pressure higher than 130/85, and a blood glucose level of more than 100 mg/dL.
Lowering Your Risk
You can lower your risk of developing metabolic syndrome by sticking to a healthy weight loss program, becoming more active, and eating a healthy diet. If you’re concerned that you meet some of the criteria for metabolic syndrome, visit a doctor at a weight loss clinic near you to help you lose weight. Weight loss companies can offer you diet, exercise, and weight loss tips to help you quickly meet your weight loss goals. This will greatly decrease your risk of developing metabolic syndrome, and consequently heart disease and diabetes.