Weight gain can affect your body’s overall health, especially the health of your heart. Excess weight puts added stress on your body, and makes it difficult for your heart to pump blood efficiently and effectively. Gaining weight, combined with a sedentary lifestyle and a poor diet, greatly increases your chances of developing cardiovascular disease, diabetes, and suffering from a stroke. If you want to improve your health and are wondering how to lose weight fast in Chattanooga, keep reading to learn more about the heart healthy benefits of weight loss.
Reduce the Stress on Your Heart
Natural, healthy weight loss reduces the amount of stress that your heart is under. Gaining weight can cause fat deposits to build up, forming plaque in the arteries, This plaque constricts your arteries, making it more difficult for the blood that your heart is pumping to travel throughout your body. This increases your risk of developing cardiovascular disease and blood clots, and you may suffer from a stroke or a heart attack. Losing weight reduces the fat deposits and plaque buildup, and helps your heart easily pump blood through your veins.
Improve Your Cholesterol Levels
Losing weight will decrease your levels of triglycerides and LDL cholesterol. Elevated cholesterol levels in your blood result in a buildup of cholesterol in the walls of your arteries, causing a form of heart disease called atherosclerosis. Weight loss also increases the levels of HDL cholesterol in your body. HDL cholesterol clears triglycerides and LDL cholesterol from your blood, making your heart much healthier.
How to Lose Weight
If you want to achieve healthy, all natural weight loss to benefit your heart and overall health, you should visit a weight loss center near you. An experienced weight loss physician will evaluate your health and develop a weight loss program tailored to your health needs and weight loss goals. You will receive nutritional counseling, and exercise and weight loss tips. Losing weight via a healthy weight loss program will significantly improve your physical and mental health.