True Wellness Chiropractic and Dr. Bodkin is offering 4 free Six Flags tickets to one lucky winner. Each patient gets one opportunity to win in the drawing for each appointment in the office. The drawing will be held Monday, June 26, 2017. (Further details and rules are available in the office).
Call now to schedule your appointment, 423-475-6438.
Pediatric chiropractic care has emerged as an effective way to address musculoskeletal and nervous problems in children. According to the International Chiropractic Pediatric Association, spinal manipulative therapy is a safe way to treat kids of all ages. It is more like an alternative healthcare without the use of chemicals and drugs, reducing the chances of side effects. Here are a few benefits of visiting a Chattanooga chiropractor to treat your child.
1. Treating chronic childhood diseases
Chronic conditions in children such as headaches, earache, and neck pain can be effectively treated with chiropractic care. The spinal adjustments done by an expert will have a beneficial effect on the child’s health eliminating most of the chronic diseases in a short period of time. Since the treatment is non-invasive and does not involve drugs, it is milder on children.
2. Correcting birth trauma
Parents often find pediatric chiropractic care as an effective treatment for birth traumas seen in their kids. A child is exposed to trauma during birth, whether normal, c-section or assisted delivery. Exposure to vacuum and forceps extraction may lead to misalignment of the spine, which later develops into a chronic health condition. Most of the acute conditions associated with accidental injury during birth can be corrected well with this technique. If not treated, spinal misalignment caused during birth may lead to various other problems later in their life. So, it is extremely important for any parent to immediately visit an experienced Chattanooga chiropractor to prevent further damage.
3. Improve sleep and behavior
If your child is having sleep disorder for no specific cause, it can be treated effectively and naturally with spinal manipulation. A chiropractor will examine your child and will repair the neural pathways that are interrupted. It will help heal the nervous system and improve sleep. The technique aids in better blood flow through the body, which promotes relaxation and helps your child have a sound sleep.
4. Encourage brain development
During childhood, the brain’s ability to recognize and remember things is extremely high as compared to other phases of life. If it is compromised due to any probable reason, you child may have learning difficulties. Chiropractic care is a powerful method to boost the functioning of the brain, thereby reducing chances of developing mental disabilities. Chiropractic care is also beneficial for treating patterns of ADHD (attention -deficit hyperactivity disorder).
5. Reduces risks
In addition to other benefits of pediatric chiropractic care, it also helps in reducing the risk of many diseases related to spinal misalignment. A chiropractor may improve the overall health of your children by preventing or delaying many degenerative conditions such as osteoporosis and osteoarthritis. It increases longevity and prevents your kids from losing their health at an early age.
As a parent, it becomes essential to take charge of your child’s health and treat them even before they start to show up. A pediatric chiropractic care will enable your child to grow better and enjoy a high quality of life. Reduced pains will increase your child’s focus and will improve their performance. The best way to start is to visit the most positive reviewed Chattanooga chiropractor, True Wellness Chiropractic to know more about the pediatric chiropractic treatments available.
A breakthrough non-surgical and non-invasive technology for the treatment of lower back pain and sciatic pain is available in the Chattanooga TN area. This technology is known as Spinal Decompression. True Wellness Chiropractic has some of the first doctors in Tennessee to use this state of the art technology. This treatment can provide relief for those suffering from back pain due to herniated or degenerative discs, joint problems, arthritis and sciatica.
This treatment is not surgical at all and does not require any prescriptions that can cause side effects. Rather, during a spinal decompression treatment, you will lie on your back on a table. This table is the DSX9000 compression machine and it will act to lengthen and stretch your spine. Many patients feel pain relief within a few minutes of treatment. It is so comfortable that most patients fall asleep during the 30-minute session.
A clinical study has shown that 86% of patients treated with this new technology were effectively corrected. Spinal decompression therapy has been able to help many who have had unsuccessful back surgeries. The treatment is geared towards the patient’s specific condition and medical history. True Wellness Chiropractic can provide new patients with a free exam to see if this amazing treatment can assist you with your pain and discomfort.
I suffered for 20 years! Excruciating low back, leg and foot pain has made normal everyday activities difficult. The DRX 9000 treatments is the only care that has produced dependable results. I am in so much less pain! Daily chores are no longer a struggle for me. I feel my posture has even become much better. – C. Grosse
I had lower back and left leg pain. A situation for which I received various forms of treatment over the past 13 years. I have found that the DRX-9000 Decompression Technique has allowed me to do a lot of things like house work with less pain. I would recommend this kind of treatment to everyone! – F. McCormack
I had been to several doctors, taken many drugs including nerve pills to get rid of the pain, tingling and numbness in my legs. My legs were so jumpy that I couldn’t walk very far or even stay still long enough to get some sleep. I decided to try the DRX-9000 treatment. What a lifesaver! After about 2 weeks my leg pain was gone. I can now sleep in my own bed. I’m back to normal. – C. Schlote
Chattanooga, TN is a hub of industry for the South-East region of the United States. It is home to a growing and diversified mix of manufacturing and service industries. It is also the home of the University of Tennessee at Chattanooga (UTC) and Chattanooga State Community to College. When professionals and students in the Chattanooga area need chiropractic care, they call True Wellness Chiropractic. True Wellness is the top reviewed Chattanooga chiropractor and uses state of the art technology and the most advanced techniques that have been proven to bring great results. Below is a list of the top five reasons people in Chattanooga call True Wellness Chiropractic for a free exam:
Back pain – Chiropractors have long been known as the health care professional to see if you are looking for results with dealing with back pain. Chiropractors are uniquely qualified to provide back pain treatments but also assist patients with what may be causing back pain, such as posture.
Neck pain – Like lower back pain, when someone suffers neck pain, people know that the most effective, natural treatment is chiropractic care. Chiropractic services have shown to mitigate chronic pain associating with neck pain.
Headaches – There are many causes of headaches and migraines. Chiropractic care has shown to assist in the relief and prevention of headaches from many causes including stress related, tension headaches.
Health and wellness – Chiropractic care is an important part of one’s overall health and wellness program. The preventative health care benefits far outweigh any costs associated. Chiropractic care relieves stress and increases range of motion and mobility. This assists in preventing injuries and helping patients feel better.
Personal injury – Let’s face it, at times the unexpected happens and you or a loved one suffers an injury due to a car wreck, a fall or a work related injury. When this happens you need a Chattanooga chiropractor that will work with you and your insurance company to make sure that you get the care that you need. They also provide the continuing care that might be needed due to an injury.
Above are only five of the reasons, people are looking for chiropractors in Chattanooga, TN. If you or a loved one needs assistance with the above or any other reason, call True Wellness Chiropractic. They provide a 100% free new patient exam , consultation and a state of the art digital motion x-ray. Call now to schedule, 423-475-6438.
Do you suffer from back pain? If you answered yes, you are not alone. It’s been estimated that half of all working Americans admit to having back pain each year. Back pain symptoms could include, muscle aches, shooting or stabbing pains, or limited flexibility. Back pain can affect anyone, it is not limited to people over thirty years old. In America there are over 26 million people between the ages of 20-64 who suffer chronic back pain and discomfort. It affects a wide variety of people because of the complexity of the back. Your back is made up of joints, bones, muscles, discs, ligaments, and tendons. When one of these complex components are not aligned properly it usually results in back pain. Any number of things could lead to back pain including but not limited to: a strained muscle, irritated joints, a ruptured disc or an old injury.
Back pain can keep you from doing all the things you want to do. Even doing minimal everyday tasks could result in a great deal of pain. Most people that suffer from back pain experience severe pain while doing small movements such as bending, twisting, or lifting. Back pain could get in the way of certain activities like stretching, exercising, sleeping, and having proper posture. Back pain can even be prevent you from working. Back pain is cited as one of the leading reasons people miss work. Don’t let your back pain control your life!
Many people will treat their back pain with pain medications and/or surgery. Back surgeries are costly and do not always have the intended results. Back surgeries are accompanied by their own risks and can have complications. Narcotic pain medications is often seen as an easy way to deal with back pain. The issue is that overtime, people
increase a tolerance to the medication. This leads to the need for higher doses and/or more powerful pain medications. We need to also mention that pain medications deal with the pain itself but not the underlying issues that cause back pain.
The fact is: chiropractors can treat your back pain without pain medication or surgery. Join the millions of Americans that prefer a chiropractor’s natural drug-free approach to back pain treatment. Chiropractors use hands-on techniques to align your spine which will help your body to heal naturally. Spinal manipulation is used to restore mobility in your joints. No more stiffness! All treatments will be customized for your body and your needs, taking into consideration your medical history. Adjustments involve the chiropractic doctor using expert manipulation of the joints to improve range and quality of motion in one’s back. Chiropractic care is both safe and effective. Contact your chiropractor today!
The Kettlebell Swing – Burn Fat in Five Minutes a Day
What if I said you could do away with your daily lower back pain, improve your mental focus, lose weight and build endurance in just five minutes a day? Then, imagine I told you could do it all from your living room for less than $50. How is that possible?
Well, let me introduce you to modern kettlebell training and, more specifically, the kettlebell swing. The kettlebell has been around for hundreds of years but is now enjoying a revival in popularity, likely due to the fact that nothing can offer the same level of training diversity and simplicity. They are compact, portable and nearly indestructible. Plus, you can get a full body workout in just minutes. What’s not to love?
Need a quick lunchtime workout? Want to do away with two-hour sessions at your big-box gym spent waiting for machines and treadmills to open up? Grab an outdoor workout on a beautiful spring day? Grab a kettlebell and start swinging!
What Is a Swing?
The swing is a dynamic, explosive movement that allows you to work nearly every muscle in your body from your hands to your feet. It will directly target your glutes and lower back, allowing you to condition the biggest muscles in your body. Doing so will not only burn the most calories, but it will also strengthen your core and combat back pain. With a light weight and a lot of reps, you can work on endurance and cardiovascular conditioning. With more weight and fewer reps, you can build muscle and strength.
No matter which option you go with, you will be guaranteed to develop muscle, burn fat and build endurance like you never thought possible. Best of all, you will get it done in just five minutes a day!
How to Do a Kettlebell Swing
First, you want to select a kettlebell that is the proper size. For swinging, you will need a kettlebell that challenges the largest muscle groups in your body. In the StrongFirst programming guidelines, a 35lb kettlebell is the minimum standard for women and 50lbs is minimum for men. This can be scaled back for beginners to 35lbs for men and 18lbs for women. Either way, pick a weight that is challenging. You only have five minutes, and you want to get a challenging full body workout in.
To start the swing, begin with the kettlebell one to two feet in front of your toes. Reach forward and grip the handle firmly. The kettlebell should be far enough in front of you that when you grab it, the kettlebell angles about 45 degrees back. Be sure to grip the handle tight. Now, hike the kettlebell between your legs like a football. As the kettlebell travels back between your legs, exhale forcefully, then snap your hips and glute forward, propelling the kettlebell upward. There should be minimal arm contribution. Keep your elbows tight to your body and do not let the kettlebell travel to chest height. As the kettlebell reaches its peak it should hover briefly between ascent and descent. Your body should be locked in and braced, like a vertical plank. As the kettlebell travels back down, grab a quick inhalation and get ready to repeat.
That’s it! That is your swing. Super simple, but always a work in progress. Make each rep perfect and stop when your technique begins to fail.
Programming: Five-minute Kettlebell Workout Ideas
20 swings on the minute for five minutes
Total = 100 swings (35lb Kb = 3,500lbs lifted / 50lb kb = 5,000lbs lifted)
5 swings, 5 belly breaths, 10 swings, 10 belly breaths, 15 swings, 10 belly breaths, 20 swings, 10 belly breaths, 20 swings, 10 belly breaths, 15 swings, 10 belly breaths, 10 swings, 10 belly breaths, 5 swings, 5 belly breaths
Total = 100 swings
Swings + Cardio:
4 sets – 25 jumping jacks, 25 swings
Total = 100 swings, 100 jumping jacks
Looking for ways to make your Chattanooga house healthier in the new year? Make 2016 a year to use fewer toxins in your household goods. The benefits are surprising.
For one thing, you’ll be using products that aren’t toxic if you accidentally touch them, and that’s always nice, right? Plus it’ll save you money and help the environment. But let’s look at it more closely.
If your Chattanooga, TN chiropractor has ever talked to you about reducing VOCs in your life, you’re in the right place. Commercial detergents for dishwashers may make your dishes sparkly, might suds up really well, and might smell good, but the chemicals required to do these things end up being toxic for your home’s air and the water system.
VOCs, or volatile organic compounds , are organic chemicals that can cause damage to living creatures over a long period of time. So even though harmful VOCs (contained in many scents and odors) are not very toxic at any given point in time, their buildup eventually may cause harm. However, because of this long-term nature, research in this area is tricky, so you won’t see warning labels on products that contain VOCs.
As a consumer, you’re on your own to determine what’s best for your family. So do a little research and find out how helpful it is to eliminate as many VOCs as you can by limiting what products contain them—dishwasher detergent being one of them.
But keeping your Chattanooga-based family healthy isn’t the only thing making your own dishwasher detergent does. By mixing together bulk ingredients, you make up batches of detergent when you need them without costing you every time.
For example, the ingredients in dishwasher detergent include borax, washing powder, and salt. These are all common, natural goods that you can find in any Chattanooga grocery store. One box of each of these things may last up to a year or more—meaning even if they collectively cost the same or a little more than a bottle of dishwasher detergent, you won’t be buying any more for a long time, so you save the cost of that bottle several times over throughout the year!
This Chattanooga news article even points out that making your own cleaners is a way to save money, not to mention save anyone in your family from allergies. The woman in the article we just mentioned started making her own cleaning products in college to save money, but found out how helpful it was for other things, like preventing eczema from being aggravated by laundry detergent. The blog we mention in the next section breaks down the average cost for you.
At this point you are probably wondering how to make this dishwasher detergent that your Chattanooga, TN chiropractor would approve of.
The ingredients are simple:
- 1 cup Borax
- 1 cup Washing powder (not baking soda!)
- ½ cup Kosher salt
- ½ cup Citric acid or LemiShine
- 1 teaspoon Rice to prevent caking
Once you’ve got the ingredients together, find a reusable air-tight container for storage. Follow the tips in this blog to get the best results, and to read about what each ingredient does. None of these products release VOCs, so you’re safe using it all the time.
Have you ever made your own detergent before?
Have you ever considered making your own dishwasher or laundry detergent before? Not only is it healthy and cost effective, it’s empowering to be in control of what your household uses. You know exactly what is contained each time someone runs a load of dishes, and that’s a very good feeling.
Have you ever made your own detergent before? Tell us about it. Was it easy? Difficult? Fun? Leave us a comment below!
Yep, you read that right—a healthy Halloween in Chattanooga, not a happy one (not that we don’t hope it’s a happy time!). If you need to avoid the sugar rush for health reasons, or you simply wish to maintain a healthier lifestyle this weekend, you’ve clicked on the right article.
Even though we’ve got lots of holidays that surround food, none is as easy to celebrate with healthy yet festive treats. What do we mean? Keep reading.
Nothing makes a Chattanooga, TN chiropractor more proud than seeing his patients make an effort to stay healthy, even during times of national celebration. So to help all you patients of a Chattanooga, TN chiropractor stay on track, why not celebrate with fruit? It’s both naturally sweet and colorful, perfect for using as Halloween snack fodder.
There’s a lot of creative things you can do with fruit to make your Chattanooga Halloween stay fun without processed sugar. For one, oranges. You can make tiny pumpkins out of peeled oranges, small or large, by sticking a short section of celery in the top. Pop some raisins in to add a face for an edible jack-o-lantern. You can do the opposite by hollowing out the peel of an orange and cutting out the traditional jack-o-lantern face (you can add candy inside to make it a perfect little party favor). You can make the perfect little ghosts with half a banana and more raisins (or sugar-free chocolate chips)—ever thought about that? The possibilities may not be endless, but they are vast. Check out a slew of other fruit ideas on this Pinterest board .
Likewise, there are lots of fun ways to make even vegetables appealing for a Chattanooga Halloween. Use your creative powers to turn boring, distasteful veggies into something you and your kids will be happy to eat. If you have a hard time getting enough vegetables in your diet, try making them look like monsters and ghosts!
Pumpkins are a great place to start. They’re already a vegetable. You can gut them and roast the seeds when carving a jack-o-lantern, or you can paint them and bake the flesh for puree after the holiday. You can go full-on Halloween by making these “fingers” with peeled carrot sticks and onions for nails, perfect for a spooky party (and you might have a hard time getting guests to eat them!). Or you could try this veggie skeleton , complete with bell pepper ribs and cabbage hair. Get creative!
Other Healthy Halloween Party Food
You’re not limited to fruits and veg, though. You can stay in the Halloween spirit (pun intended) with all kinds of dinner and dessert foods. Make a “candy corn” quesadilla by subbing in a whole wheat tortilla in this recipe . Or make cheese into something fun with these string-cheese-and-pretzel “witch’s brooms” (scroll down for the English version). Even get in on the dessert section of the table with these gluten-free spiderweb cupcakes . There’s so much you can do.
How do you keep Halloween healthy?
Whether you’re looking to keep Halloween healthy with fruit, veggies, or both, we hope we’ve inspired you to make your Chattanooga Halloween weekend full of fun and well-being—instead of the roller coaster of sugar rushes and crashes. Find more Halloween snack ideas to make your Halloween complete in this Babble post .
How do you like to keep Halloween healthy? Are fruit snacks your go-to? Or are vegetable trays shaped like skeletons more your thing? Leave us a comment to tell us your healthy Halloween plans!
Now that it’s October, fall is in full swing. Halloween is around the corner, and then—gasp!—the holidays. We know you’d like to stay healthy during said holidays (who doesn’t?), but have you thought about getting ready for them in the early fall?
Getting your mind around a healthy autumn will help you stay healthy in the Chattanooga holiday season. Go ahead, ask your Chattanooga, TN chiropractor if these tips aren’t a great way to get with it in this cooler season.
Eat Seasonal Food
One of the best mindset changes about food that you can make for your household is to stick to seasonal produce . Not only is this produce going to taste better because it hasn’t had to travel from another continent, but it’s cheaper! So you’ll be doing your body and your wallet a favor by going seasonal. (And we mean eat seasonal year round, not just in the fall!) There are more benefits too, including helping the environment by supporting a food system that uses less gas, and getting more nutrients because the food hasn’t had to sit around as long. Food can be harvested closer to ripeness if it’s sold locally, too. At your local Chattanooga grocery store, start noticing the “sale” produce—it’s probably seasonal!
Eat Autumn Colors
Another smart mindset to adopt is to think about the color of your food, especially produce. The colors of fall are the colors that offer the most vitamins—earthy yellows, reds, oranges, dark greens. So while we’re in fall—when these colors surround as at every store and business— develop the habit of eating the colors of autumn. By the time you reach the holidays, your Chattanooga, TN chiropractor will be pleased to see that your mindset about food has changed to encompass fresh greens, red peppers, yellow squash, orange pumpkin, and a host of other delicious fall-colored produce .
Keep the Summer Momentum
During summer, it was easy to get outside and be active. You probably took some beach walks on vacation, maybe played some church-league softball, picked up a basketball game with buddies around Chattanooga. Once the weather cools down, it’s easy to stop activity and swap it out for the busyness of school starting and prepping for the holidays.
So instead of shutting your door and hunkering down with preparations or errands, keep your summer mindset by getting outside. What came so easily this summer may come harder in the fall, but if you keep it up, again, you’ll develop a habit that your Chattanooga, TN chiropractor will be proud of. Get out of the house each morning for a walk or join a gym so you can stay accountable. This article will give you some great tips on how to transition your activity from summer to fall.
Change with the Season
And finally, our last tip for how to make fall work for the holidays: change with the season. That may sound cliché, but have you ever found yourself doing fall cleaning like we tend to do in spring? Allow yourself to change your mindset as the seasons change, to make different choices than you’ve made all year (or years). Take advantage of the days getting shorter by using the evenings for “me time”—attention to yourself that you don’t usually pay. This will boost your attitude, making everyone around you happier, not to mention yourself! What better way to go into the holidays than as happy and content?
What are your fall readiness tips?
Now that we’re closing in on a holiday devoted to sugar, it’s more important than ever that you remember your health. Follow our tips, and you’ll be ready to stick to your guns when it’s time to start baking—hey, you could even bake some healthy pumpkin pie from a freshly picked pumpkin so everyone gets into it!
What do you like to do in fall that you don’t do in other seasons? Do you have any tips for how to stay healthy in the fall? Let us know by leaving a comment in the box below!
Have you ever caught a summer cold? You’ve probably heard sufferers complain that they are worse than colds at any other time of year. Is that true? If not, what makes us perceive them that way?
In Chattanooga, TN, colds induced by allergies are common because of our many trees and flowers. Is a summer cold different than one of these allergy colds? If so, what causes them and what can we do about it?
How does a cold work?
Since colds are different from seasonal allergies–which we’ll look at in a minute–it’s good to understand how they work. First of all we need to undersand that a true cold (not “sinuses” or allergies) is caused by a virus. Just like any virus, it needs a place to live that is conducive to it growing and thriving. The common cold , then, is cuased by a virus (often a virus called rhinovirus) that lodges in the nose lining and starts to reproduce. Your body reacts to this reproduction by engaging the immune system, which triggers blood vessels in the nose to become inflamed and the sinuses to produce mroe mucus. As the days pass, your mucus thickens with dead cells, which is what causes the change in color from clear to white to yellow or green. After about 14 days, your body is able to eleminate the virus, and you are well again!
What Causes a Summer Cold
A summer cold, just like a winter cold, is also known as the common cold. Both are caused by a virus and not allergies, as we said above and as your Chattanooga, TN chiropractor will tell you. Colds resulting from seasonal allergies or hay fever have a few characteristics that differ from the common cold so that you can tell the difference. Take the comparison chart in this WebMD article for example . The easiest way to tell the difference between hay fever and a real cold is duration—colds usually don’t go longer than 14 days, while allergic reactions to pollen can last anywhere from a day to more than a month (however long you are in contact with the allergy trigger).
Since the Chattanooga common cold is caused by a virus that infects your nose and throat, it can take a few days for it to incubate before you start seeing symptoms. And those symptoms are different than hay fever—not much watery eyes or sneezing, but lots of nasal congestion and coughing. Colds are contagious whereas hay fever is not, so if you’re around someone with a cold, it’s best to wash your hands a lot. This Medical Daily article points out that summer colds are most commonly passed during flights because of close contact with up to 400 other passengers. And since viruses grow in a cold nose, the recirculation of air conditioning in any setting (airplane, office, home) makes summertime just as much a culprit for spreading colds as the cold weather in winter.
And while summer colds are not as common as winter colds (due to the warmer weather), many say summer colds are actually worse than winter colds. This is becuase the virus type that passes around in summer is different than the one that typically goes around in winter–the winter cold is usually caused by a rhinovirus , while the summer cold is usually caused by an enterovirus . Who knew?
Best Solutions to a Summer Cold
Your Chattanooga, TN chiropractor has probably given you a few tips about how to deal with a cold, whether it’s a summer or winter one, and they probably include rest and cool mist humidifiers, as well as a healthy diet. You might feel like a Chattanooga summer cold is worse than a winter one simply because the weather is nice and you’d like to be out doing things, whereas in winter you are most likely content to remain indoors and let your body heal.
No matter when you get a cold, there are a few ways to deal with them. For one thing, this Everyday Health doctor says that the best treatment for a summer cold is rest—something you don’t really want to do when the weather is inviting. Remaining hydrated with water—not other types of drinks—is also a big key. Water keeps mucus loosened so that you don’t get stuck with an infection on top of the cold. You can try other innocuous remedies like zinc lozenges (most effective at the onset of symptoms), nasal saline sprays, and over-the-counter decongestants to help allay your symptoms, but colds simply take their course once you get them. Once your body has fought off the virus in about 2 weeks, you’ve got immunity to that specific virus. Which is perhaps the only comforting thought when you’re relegated to the couch on a summer evening.
Have you ever had a summer cold?
The best way to avoid a Chattanooga summer cold is to steer clear of sufferers when you see them coming. Of course that’s difficult to do when a member of your household shows up with one, but things like you’ll see in this post will help keep you healthy the rest of this summer—including eating veggies, regular exercise, and getting enough sleep.
Have you ever had a summer cold? How did you get to the other side? Did your doctor end up recommending antibiotics because it had turned into an infection? Tell us what you did to battle the cold, and we’ll respond with a comment of our own!
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