True Wellness continues to bring the best health solutions to the Chattanooga area. At the link below you can see the Vitamin Infusion IV Therapy currently available.
14% of older adults suffer from hip pain. Many of these individuals could find relief with a visit to the chiropractor and undertake some exercises and strengthening help which the chiropractor will recommend.
Causes of Hip Pain
Hip pain cause can be as simple as having one leg slightly longer than the other leg, causing uneven wear to the joint. A chiropractor can help with this problem. Help must be sought early before real damage occurs. A 2005 study shows that a number of people, about 17% who have one leg slightly longer than the other, will suffer from hip pain.
Other common causes of hip pain are poor sleeping position, too soft mattress, a pinched nerve, early arthritis, over-exercising, running every day or bursitis.
If you have scoliosis you can also have hip pain. A chiropractor can make recommendations that will improve your quality of life, even though he can’t in most cases, cure the scoliosis. There is no quick fix with this condition, and once the scoliosis is diagnosed, the chiropractor can help the patient by recommending some exercises to do. Still, the patient will also need to see a doctor, as the condition can worsen. Most cases of scoliosis can be controlled but not wholly cured unless diagnosed early. In females, up to two years after the onset of menstruation is a crucial time. So it is important to consult with a chiropractor early rather than later.
Most chiropractors are very gentle with their readjustment procedures, as they are aware that many older people develop osteoporosis as they get older and are at risk of fractures. Despite this, it is a good idea to keep up your chiropractic treatments as they will certainly improve mobility and function in older people with hip pain.
What does a chiropractor do?
A chiropractor is a health care professional with special training in manually adjusting the spine and realigning areas of misalignment. They are recognized as trained professionals who give safe, drug-free, and noninvasive treatment to the musculoskeletal system.
Benefits of chiropractic care concerning hip pain
Firstly the chiropractor will determine the source of the hip pain through doing a thorough assessment. He will then be able to formulate a treatment plan based on your condition. Much of the evaluation is visual based on his skills.
When you stand in front of the chiropractor, he may note that one hip is higher than the other, and this will indicate that you need treatment for realignment.
The treatment for you may consist of chiropractic adjustment and different aspects of physical therapy. It may also consist of massage, stretching, and exercises. You will need to continue with a course of treatment to benefit from the chiropractor’s expertise.
If your hips are out of alignment, it will mean that your spine area is compensating, and the pain can be more widespread. This will mean further exercises as prescribed by the chiropractor. He will work at trying to get your hips back in normal position again, and this will ultimately relieve you of the pain. Sometimes you will suffer muscle spasm from this condition, and the treatment will also alleviate this.
Chiropractic Care and Well Being
How are you feeling? This question is one of the basic questions of life. Many interactions with healthcare professionals begin with this question. People ask their loved ones this question to gauge the rest of the interactions. It is one of the all encompassing questions of life that is so basic and yet so profound. Today we will take a look at this question and how chiropractic care affects our overall well being.
When asked how you are feeling, you are being asked several questions at once, a human inventory of experience. First, how is your physical body feeling? This asks are you in any pain, do you have any discomfort? Is your body working properly? The human body has 11 organ systems: circulatory, respiratory, digestive, excretory, nervous, endocrine, immune, integumentary, skeletal, muscle and reproductive systems. These systems work in harmony to maintain a functioning human body. The weakening or failure of any system can lead to a weakening of the body.
But the question of feeling goes beyond the physical body to the emotional and mental state of the individual. How you feel emotionally or mentally has a real and lasting impact on your physical well being. Stress is one of the main attributing factors to well being or lack thereof. “Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke” (WebMD). The American Psychological Association reports that stress can affect the normal functioning of several body systems including cardiovascular, circulatory and male reproduction. More that three-fourths of American regularly suffer from the physical symptoms of stress.
Chiropractic care has been shown to help patients with all aspects of well being. Proper spinal alignment has an impact on the physical systems of the body and can help to reduce stress. Chiropractic care assists to ensure your optimal health and wellness.
Chiropractic care is a drug free, holistic method of assisting one to feel better. Whether they are suffering from pain, such as neck, back, knee, or hip pain or headaches; or if they suffer from stress related issues, a chiropractic care plan may be exactly what is needed to help get and keep someone on track.
Below are just a few of the reported health benefits of chiropractic care:
- Improves joint mobility, function and health.
- Decreases degeneration of the joint and connective tissues (arthritis).
- Decreases the on--going inflammatory process associated with the subluxation.
- Improves circulation
- Speeds up the recovery
- Improves nerve system function
- Strengthens the immune system.
- Improves individual organ system function (heart, lung, sinuses, digestive, etc).
- Increases energy, vitality and improves sleep.
- Decreases the adverse effects of stress.
There is no good reason to ignore your own well being. If you have pain or something just doesn’t feel right, you will want to speak to a medical professional. True Wellness is an integrated medical office. We have a staff from multiple healthcare disciplines to bring together the best and most innovative wellness treatments to one office. We also have one of the most highly reviewed chiropractic services in the Chattanooga area. Give us a call today for a free consultation, (423) 475-6438. How are you feeling?
Hydration in Functional Medicine
As the sunny afternoons of the summer transition into the long cooler days of early fall, many breathe a sigh of relief as the temperature starts to drop and cool, refreshing autumn weather rolls in. Though we do tend to experience fewer incidences of heat-related health issues during cooler months, it is still important to remember one of the most important factors for optimal health: water. Liquid intake is definitely stressed during the hotter months, but proper hydration is important year round. Here are a few interesting notes on hydration and commonly seen ailments in functional medicine:
Joint pain — Did you know that inadequate hydration can lead to joint soreness? Though oftentimes true joint pain is the result of a mechanical discrepancy, improper water intake can lead to additional soreness. Maintaining proper water intake keeps the cartilage that lines joints soft and hydrated. Glucosamine, an amino sugar present in joint cartilage, aids in the water-uptake pathway that helps keep joints hydrated and working smoothly. Unfortunately, if there isn’t enough water available that pathway is slowed down and joints don’t function as they should.
Headaches — As Okay, this is one that many of us are familiar with the idea that headaches can be an indicator of improper hydration, but have you ever considered the mechanism of this symptom? When we don’t consume enough water, our total blood volume decreases. This decrease in total blood volume leads to crenation, or shrinking, of cerebral tissue — once this tissue shrinks and pulls away from the inside of the skull, an achy head is around the corner. Maintaining proper hydration levels can help ward off these painful dehydration headaches.
Muscle Aches and Cramps — Muscle cramps and soreness are not issues reserved for those who are highly active. Persons whom are dehydrated can experience muscle cramps at rates much higher than well-hydrated individuals. Similar to the mechanism for dehydration headaches, the decreased blood volume leads to issues in muscular function. Muscle fibers require enough water, glucose, and other ions to allow the proteins within them to perform a necessary contraction; dehydration impedes these vital nutrients for regular contraction-relaxation pattern of muscle fibers from being delivered appropriately, resulting in irritable muscle spasms. Ensuring proper hydration and ion balance within our bodies can help us maintain proper musculoskeletal functioning.
Maintaining proper hydration is key in avoiding these malaises and various other functional health concerns. Regulating your water intake may seem like a difficult task, but there are ways to make this health practice more manageable. Consider investing in a reusable travel bottle to take with you on your commute to work, this easily incorporates more chances for water intake during the go-go-go craze of daily life. Setting a reminder on your phone every hour is a great way to remind yourself to drink some water if forgetfulness seems to be the main issue. Making the habit of getting a drink of water along every bathroom break during the workday is also an effective way to create the habit of hydrating periodically. Though we aren’t looking at dealing with extreme heat in the upcoming months, be intentional about hydration during the drier fall and winter months as well. If you’re struggling with dehydration headaches, muscle pain, or joint pain, consider your water intake as a method of minimizing their intensity. Ask one of our team members about their suggestions for getting their daily water in!
Pediatric chiropractic care has emerged as an effective way to address musculoskeletal and nervous problems in children. According to the International Chiropractic Pediatric Association, spinal manipulative therapy is a safe way to treat kids of all ages. It is more like an alternative healthcare without the use of chemicals and drugs, reducing the chances of side effects. Here are a few benefits of visiting a Chattanooga chiropractor to treat your child.
1. Treating chronic childhood diseases
Chronic conditions in children such as headaches, earache, and neck pain can be effectively treated with chiropractic care. The spinal adjustments done by an expert will have a beneficial effect on the child’s health eliminating most of the chronic diseases in a short period of time. Since the treatment is non-invasive and does not involve drugs, it is milder on children.
2. Correcting birth trauma
Parents often find pediatric chiropractic care as an effective treatment for birth traumas seen in their kids. A child is exposed to trauma during birth, whether normal, c-section or assisted delivery. Exposure to vacuum and forceps extraction may lead to misalignment of the spine, which later develops into a chronic health condition. Most of the acute conditions associated with accidental injury during birth can be corrected well with this technique. If not treated, spinal misalignment caused during birth may lead to various other problems later in their life. So, it is extremely important for any parent to immediately visit an experienced Chattanooga chiropractor to prevent further damage.
3. Improve sleep and behavior
If your child is having sleep disorder for no specific cause, it can be treated effectively and naturally with spinal manipulation. A chiropractor will examine your child and will repair the neural pathways that are interrupted. It will help heal the nervous system and improve sleep. The technique aids in better blood flow through the body, which promotes relaxation and helps your child have a sound sleep.
4. Encourage brain development
During childhood, the brain’s ability to recognize and remember things is extremely high as compared to other phases of life. If it is compromised due to any probable reason, you child may have learning difficulties. Chiropractic care is a powerful method to boost the functioning of the brain, thereby reducing chances of developing mental disabilities. Chiropractic care is also beneficial for treating patterns of ADHD (attention -deficit hyperactivity disorder).
5. Reduces risks
In addition to other benefits of pediatric chiropractic care, it also helps in reducing the risk of many diseases related to spinal misalignment. A chiropractor may improve the overall health of your children by preventing or delaying many degenerative conditions such as osteoporosis and osteoarthritis. It increases longevity and prevents your kids from losing their health at an early age.
As a parent, it becomes essential to take charge of your child’s health and treat them even before they start to show up. A pediatric chiropractic care will enable your child to grow better and enjoy a high quality of life. Reduced pains will increase your child’s focus and will improve their performance. The best way to start is to visit the most positive reviewed Chattanooga chiropractor, True Wellness Chiropractic to know more about the pediatric chiropractic treatments available.
A breakthrough non-surgical and non-invasive technology for the treatment of lower back pain and sciatic pain is available in the Chattanooga TN area. This technology is known as Spinal Decompression. True Wellness Chiropractic has some of the first doctors in Tennessee to use this state of the art technology. This treatment can provide relief for those suffering from back pain due to herniated or degenerative discs, joint problems, arthritis and sciatica.
This treatment is not surgical at all and does not require any prescriptions that can cause side effects. Rather, during a spinal decompression treatment, you will lie on your back on a table. This table is the DSX9000 compression machine and it will act to lengthen and stretch your spine. Many patients feel pain relief within a few minutes of treatment. It is so comfortable that most patients fall asleep during the 30-minute session.
A clinical study has shown that 86% of patients treated with this new technology were effectively corrected. Spinal decompression therapy has been able to help many who have had unsuccessful back surgeries. The treatment is geared towards the patient’s specific condition and medical history. True Wellness Chiropractic can provide new patients with a free exam to see if this amazing treatment can assist you with your pain and discomfort.
I suffered for 20 years! Excruciating low back, leg and foot pain has made normal everyday activities difficult. The DRX 9000 treatments is the only care that has produced dependable results. I am in so much less pain! Daily chores are no longer a struggle for me. I feel my posture has even become much better. – C. Grosse
I had lower back and left leg pain. A situation for which I received various forms of treatment over the past 13 years. I have found that the DRX-9000 Decompression Technique has allowed me to do a lot of things like house work with less pain. I would recommend this kind of treatment to everyone! – F. McCormack
I had been to several doctors, taken many drugs including nerve pills to get rid of the pain, tingling and numbness in my legs. My legs were so jumpy that I couldn’t walk very far or even stay still long enough to get some sleep. I decided to try the DRX-9000 treatment. What a lifesaver! After about 2 weeks my leg pain was gone. I can now sleep in my own bed. I’m back to normal. – C. Schlote
Chattanooga, TN is a hub of industry for the South-East region of the United States. It is home to a growing and diversified mix of manufacturing and service industries. It is also the home of the University of Tennessee at Chattanooga (UTC) and Chattanooga State Community to College. When professionals and students in the Chattanooga area need chiropractic care, they call True Wellness Chiropractic. True Wellness is the top reviewed Chattanooga chiropractor and uses state of the art technology and the most advanced techniques that have been proven to bring great results. Below is a list of the top five reasons people in Chattanooga call True Wellness Chiropractic for a free exam:
Back pain – Chiropractors have long been known as the health care professional to see if you are looking for results with dealing with back pain. Chiropractors are uniquely qualified to provide back pain treatments but also assist patients with what may be causing back pain, such as posture.
Neck pain – Like lower back pain, when someone suffers neck pain, people know that the most effective, natural treatment is chiropractic care. Chiropractic services have shown to mitigate chronic pain associating with neck pain.
Headaches – There are many causes of headaches and migraines. Chiropractic care has shown to assist in the relief and prevention of headaches from many causes including stress related, tension headaches.
Health and wellness – Chiropractic care is an important part of one’s overall health and wellness program. The preventative health care benefits far outweigh any costs associated. Chiropractic care relieves stress and increases range of motion and mobility. This assists in preventing injuries and helping patients feel better.
Personal injury – Let’s face it, at times the unexpected happens and you or a loved one suffers an injury due to a car wreck, a fall or a work related injury. When this happens you need a Chattanooga chiropractor that will work with you and your insurance company to make sure that you get the care that you need. They also provide the continuing care that might be needed due to an injury.
Above are only five of the reasons, people are looking for chiropractors in Chattanooga, TN. If you or a loved one needs assistance with the above or any other reason, call True Wellness Chiropractic. They provide a 100% free new patient exam , consultation and a state of the art digital motion x-ray. Call now to schedule, 423-475-6438.
Do you suffer from back pain? If you answered yes, you are not alone. It’s been estimated that half of all working Americans admit to having back pain each year. Back pain symptoms could include, muscle aches, shooting or stabbing pains, or limited flexibility. Back pain can affect anyone, it is not limited to people over thirty years old. In America there are over 26 million people between the ages of 20-64 who suffer chronic back pain and discomfort. It affects a wide variety of people because of the complexity of the back. Your back is made up of joints, bones, muscles, discs, ligaments, and tendons. When one of these complex components are not aligned properly it usually results in back pain. Any number of things could lead to back pain including but not limited to: a strained muscle, irritated joints, a ruptured disc or an old injury.
Back pain can keep you from doing all the things you want to do. Even doing minimal everyday tasks could result in a great deal of pain. Most people that suffer from back pain experience severe pain while doing small movements such as bending, twisting, or lifting. Back pain could get in the way of certain activities like stretching, exercising, sleeping, and having proper posture. Back pain can even be prevent you from working. Back pain is cited as one of the leading reasons people miss work. Don’t let your back pain control your life!
Many people will treat their back pain with pain medications and/or surgery. Back surgeries are costly and do not always have the intended results. Back surgeries are accompanied by their own risks and can have complications. Narcotic pain medications is often seen as an easy way to deal with back pain. The issue is that overtime, people
increase a tolerance to the medication. This leads to the need for higher doses and/or more powerful pain medications. We need to also mention that pain medications deal with the pain itself but not the underlying issues that cause back pain.
The fact is: chiropractors can treat your back pain without pain medication or surgery. Join the millions of Americans that prefer a chiropractor’s natural drug-free approach to back pain treatment. Chiropractors use hands-on techniques to align your spine which will help your body to heal naturally. Spinal manipulation is used to restore mobility in your joints. No more stiffness! All treatments will be customized for your body and your needs, taking into consideration your medical history. Adjustments involve the chiropractic doctor using expert manipulation of the joints to improve range and quality of motion in one’s back. Chiropractic care is both safe and effective. Contact your chiropractor today!
The Kettlebell Swing – Burn Fat in Five Minutes a Day
What if I said you could do away with your daily lower back pain, improve your mental focus, lose weight and build endurance in just five minutes a day? Then, imagine I told you could do it all from your living room for less than $50. How is that possible?
Well, let me introduce you to modern kettlebell training and, more specifically, the kettlebell swing. The kettlebell has been around for hundreds of years but is now enjoying a revival in popularity, likely due to the fact that nothing can offer the same level of training diversity and simplicity. They are compact, portable and nearly indestructible. Plus, you can get a full body workout in just minutes. What’s not to love?
Need a quick lunchtime workout? Want to do away with two-hour sessions at your big-box gym spent waiting for machines and treadmills to open up? Grab an outdoor workout on a beautiful spring day? Grab a kettlebell and start swinging!
What Is a Swing?
The swing is a dynamic, explosive movement that allows you to work nearly every muscle in your body from your hands to your feet. It will directly target your glutes and lower back, allowing you to condition the biggest muscles in your body. Doing so will not only burn the most calories, but it will also strengthen your core and combat back pain. With a light weight and a lot of reps, you can work on endurance and cardiovascular conditioning. With more weight and fewer reps, you can build muscle and strength.
No matter which option you go with, you will be guaranteed to develop muscle, burn fat and build endurance like you never thought possible. Best of all, you will get it done in just five minutes a day!
How to Do a Kettlebell Swing
First, you want to select a kettlebell that is the proper size. For swinging, you will need a kettlebell that challenges the largest muscle groups in your body. In the StrongFirst programming guidelines, a 35lb kettlebell is the minimum standard for women and 50lbs is minimum for men. This can be scaled back for beginners to 35lbs for men and 18lbs for women. Either way, pick a weight that is challenging. You only have five minutes, and you want to get a challenging full body workout in.
To start the swing, begin with the kettlebell one to two feet in front of your toes. Reach forward and grip the handle firmly. The kettlebell should be far enough in front of you that when you grab it, the kettlebell angles about 45 degrees back. Be sure to grip the handle tight. Now, hike the kettlebell between your legs like a football. As the kettlebell travels back between your legs, exhale forcefully, then snap your hips and glute forward, propelling the kettlebell upward. There should be minimal arm contribution. Keep your elbows tight to your body and do not let the kettlebell travel to chest height. As the kettlebell reaches its peak it should hover briefly between ascent and descent. Your body should be locked in and braced, like a vertical plank. As the kettlebell travels back down, grab a quick inhalation and get ready to repeat.
That’s it! That is your swing. Super simple, but always a work in progress. Make each rep perfect and stop when your technique begins to fail.
Programming: Five-minute Kettlebell Workout Ideas
20 swings on the minute for five minutes
Total = 100 swings (35lb Kb = 3,500lbs lifted / 50lb kb = 5,000lbs lifted)
5 swings, 5 belly breaths, 10 swings, 10 belly breaths, 15 swings, 10 belly breaths, 20 swings, 10 belly breaths, 20 swings, 10 belly breaths, 15 swings, 10 belly breaths, 10 swings, 10 belly breaths, 5 swings, 5 belly breaths
Total = 100 swings
Swings + Cardio:
4 sets – 25 jumping jacks, 25 swings
Total = 100 swings, 100 jumping jacks
Looking for ways to make your Chattanooga house healthier in the new year? Make 2016 a year to use fewer toxins in your household goods. The benefits are surprising.
For one thing, you’ll be using products that aren’t toxic if you accidentally touch them, and that’s always nice, right? Plus it’ll save you money and help the environment. But let’s look at it more closely.
If your Chattanooga, TN chiropractor has ever talked to you about reducing VOCs in your life, you’re in the right place. Commercial detergents for dishwashers may make your dishes sparkly, might suds up really well, and might smell good, but the chemicals required to do these things end up being toxic for your home’s air and the water system.
VOCs, or volatile organic compounds , are organic chemicals that can cause damage to living creatures over a long period of time. So even though harmful VOCs (contained in many scents and odors) are not very toxic at any given point in time, their buildup eventually may cause harm. However, because of this long-term nature, research in this area is tricky, so you won’t see warning labels on products that contain VOCs.
As a consumer, you’re on your own to determine what’s best for your family. So do a little research and find out how helpful it is to eliminate as many VOCs as you can by limiting what products contain them—dishwasher detergent being one of them.
But keeping your Chattanooga-based family healthy isn’t the only thing making your own dishwasher detergent does. By mixing together bulk ingredients, you make up batches of detergent when you need them without costing you every time.
For example, the ingredients in dishwasher detergent include borax, washing powder, and salt. These are all common, natural goods that you can find in any Chattanooga grocery store. One box of each of these things may last up to a year or more—meaning even if they collectively cost the same or a little more than a bottle of dishwasher detergent, you won’t be buying any more for a long time, so you save the cost of that bottle several times over throughout the year!
This Chattanooga news article even points out that making your own cleaners is a way to save money, not to mention save anyone in your family from allergies. The woman in the article we just mentioned started making her own cleaning products in college to save money, but found out how helpful it was for other things, like preventing eczema from being aggravated by laundry detergent. The blog we mention in the next section breaks down the average cost for you.
At this point you are probably wondering how to make this dishwasher detergent that your Chattanooga, TN chiropractor would approve of.
The ingredients are simple:
- 1 cup Borax
- 1 cup Washing powder (not baking soda!)
- ½ cup Kosher salt
- ½ cup Citric acid or LemiShine
- 1 teaspoon Rice to prevent caking
Once you’ve got the ingredients together, find a reusable air-tight container for storage. Follow the tips in this blog to get the best results, and to read about what each ingredient does. None of these products release VOCs, so you’re safe using it all the time.
Have you ever made your own detergent before?
Have you ever considered making your own dishwasher or laundry detergent before? Not only is it healthy and cost effective, it’s empowering to be in control of what your household uses. You know exactly what is contained each time someone runs a load of dishes, and that’s a very good feeling.
Have you ever made your own detergent before? Tell us about it. Was it easy? Difficult? Fun? Leave us a comment below!
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