• Chiropractic and Chronic Pain: Most Common Types

    You may hear the term “chronic pain” tossed around at your Chattanooga, TN chiropractor’s office. The fact is that many Americans suffer from chronic pain.

    The most common types of chronic pain are best treated by both chiropractors and pain management specialists. Let’s look closer at the most common complaints and how chiropractic partners with pain management centers to treat them.

    Lower Back Pain

    Low back pain is obviously a big reason patients start seeing a Chattanooga, TN chiropractor or a chiropractor anywhere. But did you know it’s also a reason patients sign up at pain management centers?

    Pain management is a field of pain treatment similar to chiropractic in its nonsurgical nature. In fact, chiropractic becomes a facet of pain treatment that a pain management specialist might utilize to help a patient with lower back pain.

    For example, say a patient has pain in the lower back that can’t be identified (ie, it’s not because of a herniated disc or sciatica or another obvious cause). A pain management specialist will offer a variety of treatments to see which one will work—medication, acupuncture, physical therapy, etc. Many patients will find that chiropractic—a holistic treatment specifically focused on straightening the spine—works better than most other options.

    Neck Pain

    Neck pain is addressed similarly to lower back pain by both chiropractors and pain management practitioners in Chattanooga. Since neck pain is often related to back pain, even when the direct cause cannot be identified, a chiropractor is often as good an option as a pain management center.

    This is because pain management centers seek to do the same thing as chiropractors: relieve the patient’s neck pain without resorting to surgery.

    Since there are many conditions that cause neck pain , your health care professional in Chattanooga (whether a chiropractor or a team at a pain management center) will attempt to identify it before assigning treatment. In a lot of cases, the source is a musculoskeletal issue, which can be resolved through chiropractic.

    Migraines

    Migraine treatment in Chattanooga chiropractic and pain management facilities is gaining ground, largely because simple medication just isn’t cutting it for many sufferers. Although the true cause of migraines is still largely a mystery in the medical community, patients can avoid headache triggers.

    When this avoidance becomes overwhelming, patients seek help, and the nonsurgical offerings by both pain management facilities and chiropractic offices is appealing. Both seek to help patients live as pain-free as possible by partnering with them.

    This partnership results in coaching to effectively avoid triggers (like stress) and holistic treatment like spinal manipulation, which has been shown to reduce the occurrence of migraines.

    Knee and Joint Pain

    Finally, the last most common type of chronic pain seen by pain management specialists is knee and joint pain. Since chiropractic is specifically targeted to treatment ailments of the musculoskeletal system, this makes it the perfect treatment for joint pain.

    Knee pain (and any joint pain, really) is usually caused by injury or illness (such as arthritis). Pain management centers target the pain through physical therapy, medication, and a number of other nonsurgical treatments, among them chiropractic.

    Chiropractic patients in Chattanooga, TN with knee or other joint pain can expect to see results as the joints themselves are brought back into alignment during an adjustment. Nonsurgical treatments like those explored in this post are a great option for knee or other joint pain.

    Have you ever been to a pain management center?

    What about you—have you ever been a chronic sufferer of pain in the lower back, neck, joints, or ever had migraines? If so, did you seek out a pain management center or a chiropractor? Leave us a comment telling your story!

  • Taking the Headache Out of the New Year

    Do you ever get tension headaches? If so, you’re probably getting a lot of them right about now! Even holidays like Valentine’s Day can be stressful.

    If you’re working in an industry that manages Valentine’s Day for the public, your headaches might be increasing. Here’s why you should look into a Chattanooga, TN chiropractor visit ASAP.

    What Causes Tension Headaches

    The interesting fact of the matter is that the exact source of tension headaches isn’t known. You’d think it would be pretty straightforward—when you get tense from stress, the muscles in your neck and shoulders contract, cutting off blood supply to muscles in the head. But according to Mayo Clinic , research suggests that muscle contractions aren’t the cause.

    We do know what triggers them, though. Mayo Clinic suggests stress is the biggest hitter. This British health website lists other common tension headache triggers as anxiety, squinting, poor posture, dehydration, skipping meals, bright lights, loud sounds, and certain smells. You may also find that you get a headache if you wear a headband too long or wear your hair up in a bun all day.

    During winter in Chattanooga, the most common trigger is still probably stress. For anyone working in retail or dealing with the public in early February, the pressure to get purchases out the door to please customers can bring on a headache more than once a day.

    What an Adjustment Does

    Chiropractic is good for treating tension headaches without adding medication to your bloodstream or calling for an invasive procedure. It can be a reliable place to turn if you don’t like popping ibuprofen or are having a hard time getting rid of them on your own.

    In an adjustment, the bones in your spine are aligned correctly. When this occurs, the muscles in your back that were compensating for an off-balance back can be released from their tension, leading to release of tension all over the body. Makes sense that it would affect the muscles in your neck and shoulders that are contributing to a tension headache, doesn’t it? This chiropractic article goes into depth about how chiropractic care works with your body to relieve headaches.

    How to Keep Tension Headaches Away

    Any Chattanooga, TN chiropractor will tell you that there are a few tried-and-true ways to avoid getting tension headaches. One answer is simply put: to avoid your triggers. But there are other tips to steer your lifestyle away from the triggers.

    The American Chiropractic Association (ACA) offers a few easy tips.

    • For one thing, if your work demands that you sit in the same position for long periods of time, it’s time to start moving. Take frequent breaks (every 30 or 60 minutes) to move around and stretch if you sit in front of a computer all day, work at a sewing machine or other table-based trade, or need to sit and read a lot. Stretches like these on breaks will help keep your blood circulating.
    • If you feel a headache coming on, a low-impact aerobic exercise like walking or swimming will often help.
    • Drink 8 glasses of water a day to avoid dehydration.
    • Don’t clench your teeth. Your teeth should never actually touch unless you are swallowing. Clenching your teeth places tension on the muscles surrounding your TMJ joint, leading to TMJ irritation and tension headaches.

    Once you learn how to avoid triggers by maintaining a lifestyle that keeps muscles from remaining tense, you will probably find that your tension headaches decrease in frequency. But remember, a Chattanooga, TN chiropractor is always available to help your body relax, too.

    Have you ever seen a chiropractor during a holiday?

    Chiropractors in Chattanooga do usually see an influx of patients around the new year, for many more reasons than just tension headaches. But that doesn’t rule out the beginning of the year as the perfect time to start seeing a chiropractor in Chattanooga! Try one out today if you have repeated tension headaches.

    Have you ever seen a chiropractor for tension headaches? Or been to one during a holiday? We want to know your story, so leave us a comment right now!

  • Healthy Home: Make Your Own Dishwasher Detergent!

    Looking for ways to make your Chattanooga house healthier in the new year? Make 2016 a year to use fewer toxins in your household goods. The benefits are surprising.

    For one thing, you’ll be using products that aren’t toxic if you accidentally touch them, and that’s always nice, right? Plus it’ll save you money and help the environment. But let’s look at it more closely.

    Health Benefits

    If your Chattanooga, TN chiropractor has ever talked to you about reducing VOCs in your life, you’re in the right place. Commercial detergents for dishwashers may make your dishes sparkly, might suds up really well, and might smell good, but the chemicals required to do these things end up being toxic for your home’s air and the water system.

    VOCs, or volatile organic compounds , are organic chemicals that can cause damage to living creatures over a long period of time. So even though harmful VOCs (contained in many scents and odors) are not very toxic at any given point in time, their buildup eventually may cause harm. However, because of this long-term nature, research in this area is tricky, so you won’t see warning labels on products that contain VOCs.

    As a consumer, you’re on your own to determine what’s best for your family. So do a little research and find out how helpful it is to eliminate as many VOCs as you can by limiting what products contain them—dishwasher detergent being one of them.

    Wallet Benefits

    But keeping your Chattanooga-based family healthy isn’t the only thing making your own dishwasher detergent does. By mixing together bulk ingredients, you make up batches of detergent when you need them without costing you every time.

    For example, the ingredients in dishwasher detergent include borax, washing powder, and salt. These are all common, natural goods that you can find in any Chattanooga grocery store. One box of each of these things may last up to a year or more—meaning even if they collectively cost the same or a little more than a bottle of dishwasher detergent, you won’t be buying any more for a long time, so you save the cost of that bottle several times over throughout the year!

    This Chattanooga news article even points out that making your own cleaners is a way to save money, not to mention save anyone in your family from allergies. The woman in the article we just mentioned started making her own cleaning products in college to save money, but found out how helpful it was for other things, like preventing eczema from being aggravated by laundry detergent. The blog we mention in the next section breaks down the average cost for you.

    The Recipe

    At this point you are probably wondering how to make this dishwasher detergent that your Chattanooga, TN chiropractor would approve of.

    The ingredients are simple:

    • 1 cup Borax
    • 1 cup Washing powder (not baking soda!)
    • ½ cup Kosher salt
    • ½ cup Citric acid or LemiShine
    • 1 teaspoon Rice to prevent caking

    Once you’ve got the ingredients together, find a reusable air-tight container for storage. Follow the tips in this blog to get the best results, and to read about what each ingredient does. None of these products release VOCs, so you’re safe using it all the time.

    Have you ever made your own detergent before?

    Have you ever considered making your own dishwasher or laundry detergent before? Not only is it healthy and cost effective, it’s empowering to be in control of what your household uses. You know exactly what is contained each time someone runs a load of dishes, and that’s a very good feeling.

    Have you ever made your own detergent before? Tell us about it. Was it easy? Difficult? Fun? Leave us a comment below!

  • Top Reasons to Get Pain Management Care

    Have you ever been injured and the pain didn’t go away like it was supposed to? Have you ever felt pain for months on end without knowing where it came from?

    You’re not alone. This type of pain is called chronic pain, and some health care practitioners offer pain management to help resolve it—including many a chiropractor in Chattanooga, TN. Do you need pain management? Let’s look at the top reasons why patients seek this type of care.

    What is chronic pain?

    Before we go into why people get pain management in the Chattanooga area, we need to establish one thing: the definition of chronic pain. You see, you don’t really need pain management if your pain isn’t long-lasting. Pain that occurs one time and resolves (whether due to the body healing itself or some type of medication or treatment) is called acute pain. It comes and goes in a few days, weeks, or months.

    But chronic pain, well, it’s not so simple. When you experience the same type of pain on a daily basis for over 3 months, you’re experiencing chronic pain. And whether it’s minor irritating pain or debilitating, it can take a toll on your mental health—the American Chiropractic Association (ACA) claims that 30% to 80% of chronic pain sufferers will also become sufferers of depression. So if you’ve got constant pain in Chattanooga, seek pain management treatment.

    From Injury

    Chronic pain is often the result of an injury that didn’t heal right. Spine-health tells us that the reason pain is given a 3-month minimum to be defined as chronic is because that is beyond the term for normal healing of tissue. When the pain from an injury extends beyond the normal range of tissue healing—ie, 3 months—it is considered chronic. In fact, if pain continues after the tissue has healed, it may be considered a disease because the pain has set up a pathway in the nervous system.

    From Diseases

    The most common reason to seek pain management is pain from a disease. Maladies like arthritis, osteoarthritis, fibromyalgia, and degenerative disc disease are all examples of diseases that don’t really ever heal. Arthritis causes indefinite inflammation in the joints, fibromyalgia causes a whole-body pain that is difficult to pinpoint, and degenerative disc disease means your spinal cord is slowly aging. Pain management can’t heal these diseases, but it can assist you in creating a lifestyle that doesn’t make the pain worse. It also attempts to lessen the pain to increase your quality of life, whether in Chattanooga or not.

    How Chiropractic Helps

    Chiropractic is useful for managing pain in the musculoskeletal system. Take degenerative disc disease. In this case, your spinal joints are slowly breaking down, leading to nerve pain in the back. If your spinal mechanics are off (ie, misaligned vertebrae) the pain will be worse. A chiropractic adjustment can correct the spine’s alignment, relieving pinched nerves.

    But chiropractic helps in other ways . In general, chronic pain is helped by chiropractic in that aligning the spine helps the central nervous system communicate better, allowing the body to heal itself. A chiropractor in Chattanooga, TN will develop a treatment plan for chronic pain based on the exact type of pain you’re dealing with.

    Are you receiving pain management?

    As you can see, pain management can be a breath of fresh air for chronic pain sufferers in Chattanooga. Chiropractic is one of the ways to treat chronic pain. It all adds up for a lightening of the burden of chronic pain in our society.

    Are you being given pain management? How is it working for you chronic pain? Let us know in the comment below—we love to hear about the experiences of our readers!

  • All You Ever Wanted to Know About Diet Plans

    Why are diet plans always so complicated? There are so many to choose from, so it’s difficult to figure out which is the right one for you, as opposed to which ones don’t fit your situation or are just scams. Making it worse, many diet plans seem confusing, stressful or hard to follow. Don’t lose heart — you can find a Chattanooga diet that will work for you. And you don’t have to do it on your own. There are knowledgeable professionals who will help you come up with and follow a diet plan, making it a better fit for you and easier to stick with (more on this later).

    Do Diet Plans Actually Work?

    More often than not, you probably hear about people who feel like they can’t lose weight because the diet plans they’ve tried haven’t worked. Maybe you’ve found yourself in the same situation. A big part of the problem is that there are many diet plans that are unrealistic, so you can’t stick with them long enough to see results. For instance, they might expect you to stop eating a whole food group or to feel ravenously hungry all day by greatly restricting your calorie intake. You might want a diet plan to lose weight fast, but quick weight loss can often be extreme and unhealthy.

    Generally, these fad diets cause you to gain the weight back as soon as you try to go back to eating a normal, healthy amount of calories. Those extreme and unrealistic kinds of plans don’t really work in the long run, but plans that encourage more of a slow lifestyle change and lean on scientific and medical advice can work for you.

    Can You Lose Weight Without a Diet Plan?

    You might wonder if you really need a diet plan for weight loss in Chattanooga. Sure, there are people who seem to get rid of pounds without following one or by following the classic advice of burning more calories than you take in. But that’s not enough for most people. Most people struggle with which foods to eat and which steps to take to lose stubborn weight. A reliable diet plan can guide you in how to lose weight according to your own body and lifestyle.

    How Do Diet Plans Help You Lose Weight?

    A good diet plan will give you guidance. It will help you understand more about your body’s processes and what you need to change. It will give you guidelines on what you should eat and when, as well as which foods you should stay away from. Diet plans usually give you a timeline of foods or meals you should eat for a certain length of time, which can change throughout the plan. It might also encourage other factors, such as supplements, moral support and exercise.

    How Do You Choose a Good Diet Plan?

    There are some signs that show you’ve found a legitimate diet plan that could actually help you. First of all, you want to find a plan that was created by real health professionals, such as doctors and nutritionists, instead of ones designed by inexperienced people or without a clear creator standing behind the program. That way, you’ll know you’re getting safe and medically backed advice. Also, choose the ones that encourage a lifestyle change that will help you throughout your life instead of ones that make unrealistic promises or seem like they would restrict your diet or lifestyle too much.

    How Do You Know a Diet Plan Is the Right Fit for You?

    If a diet plan doesn’t fit you, it might not be successful and might actually waste your time, money and efforts. It’s important to choose a plan that you think you’ll be able to stick with – one that will fit your lifestyle and one you could see yourself committing to for the long-term. In addition, the best diet plan is one that is tailored to you. When professionals can talk to you about your health and your situation and then fit their plan to your needs and goals, you’ll be more likely to succeed.

    Should You Add Exercise Into Your Diet Plan?

    Most health experts agree that weight loss is more effective when it combines diet and exercise. Nonetheless, some diet plans vary as to when you will incorporate the exercise. Sometimes, the plan might want you to retrain the way your body relates to food first before overwhelming it with exercise at the same time you introduce a new diet plan. In other words, you might need to go through stages to change your lifestyle one aspect at a time.

    Is There Anyone That Will Help Me With a Diet Plan?

    You can get help with a diet plan from health professionals that understand the body and the processes behind losing weight. At True Weight Loss Solutions, our doctors customize their plan to your needs, based on your body mass index, your health situation, your lifestyle and other factors. They guide you in every step of the way, even helping you keep the weight off after you lose it.

    Is True Weight Loss Solutions a Good Diet Plan?

    Our weight loss plan has many of the qualities you look for in good, effective and healthy diet plans. It was created and is run by doctors who have extensive knowledge of the body. It encourages real lifestyle changes instead of gimmicks. And it guides you and supports you the whole time, instead of leaving you confused. Most of all, you can see the amazing results countless local people have seen when you look at our social media and testimonial pages. These results show you that the plan really works and has helped many people in real life.

    How Does True Weight Loss Solutions’ Chattanooga Diet Plan Work?

    We don’t even like to call our plan a “diet” because that often makes people think of those unhealthy diets that don’t work. Our plan is more like a healthy eating plan that encourages healthy whole foods without focusing on starving you or cutting out whole food groups. It is similar to low carb diet plans because we train your body to start relying on fat more than carbs for energy, but it is not an extreme plan.

    Since diet meal plans on their own often aren’t enough, we also include our own FDA-approved supplement formulas that naturally and safely provide extra fat burning, appetite control, detoxing and energy boosts to help you lose weight. We encourage exercise after your body has become accustomed to burning fat as fuel. Another aspect is the social support we provide through other people going through the journey with you.

    If you are interested in a safe diet created by doctors, try True Weight Loss Solutions. We will tailor our plan to your needs and goals to help you find success.

  • Chiropractic Can Thaw a Frozen Shoulder

    If you’ve ever had shoulder pain in Chattanooga, you know how annoying and painful it can be. Many people will simply endure the pain, but did you know you don’t have to live like this?

    What we mean is that even though some shoulder conditions like frozen shoulder do resolve over time, it can take a while, and some patients will simply deal with the pain until it goes away. But who wants to live like that? Let’s find out how a Chattanooga, TN chiropractor can help.

    What is frozen shoulder?

    The name really tells it all for this one. A frozen shoulder is a shoulder that has drastically reduced range of motion, stiffness inhibiting movement of the arm to a very limited space. While your shoulder isn’t completely “frozen,” the restricted range of motion might as well mean a useless shoulder.

    And while Chattanooga doctors know what happens to make a shoulder cease its movement, they don’t know why people get it. A shoulder freezes when the capsule of connective tissue housing the bones, ligaments, and tendons that make up the shoulder thickens and tightens. But why this capsule tightens remains a mystery, though some are more prone to it: diabetics and those with previous shoulder injuries.

    Another mysterious thing about frozen shoulder is the course it takes. According to Mayo Clinic , there are three stages: freezing, frozen, and thawing. A frozen shoulder usually lasts one to three years, resolving on its own. Let’s look at these stages:

    1. Freezing—the shoulder’s range of motion starts to become limited, and most movement of your shoulder causes pain
    2. Frozen—the shoulder becomes stiff and difficult to move, although some of the pain subsides
    3. Thawing—the shoulder begins to move in a gradually widening range of motion

    Yes, a frozen shoulder is an odd condition to have, but you don’t have to wait it out if you don’t want to.

    Chiropractic Treatment for Frozen Shoulder

    If you don’t want to wait 3 years for your shoulder to heal—and who does?—chiropractic is a very viable treatment option. Although traditional doctors will recommend stretching and strengthening via a physical trainer and will offer steroid shots, chiropractic can usually resolve the issue within a few non-invasive treatments.

    Since the neck controls the shoulder, treatment of the neck can loosen up a frozen shoulder. In a chiropractic session, a patient with frozen shoulder may receive the following, according to this AltMD article :

    • Spinal manipulation
    • Massage therapy
    • Electrical stimulation
    • Rehabilitative exercises
    • Heat and ice
    • Rest
    • Dietary supplements
    • Lifestyle coaching to promote proper body mechanics

    Spinal manipulation is the primary treatment offered by any Chattanooga, TN chiropractor, and its practice promotes proper communication of the Central Nervous System. The spinal column houses the spinal cord, which connects the body to the brain. When vertebrae are misaligned—which is extremely common—this causes the nervous system to communicate poorly, often leading to pain. Once your spine is aligned, the neck functions better, leading to better function and mobility in the shoulders. The other treatments on our list above all complement the spinal adjustment, helping stiff muscles to loosen and allow the vertebrae to stay aligned. Here in Chattanooga, we have lots of chiropractors who can offer this relief from a frozen shoulder.

    Have you ever seen a chiropractor for a frozen shoulder?

    If your shoulder is frozen, your quality of life has been impacted. During the frozen stage, which chiropractor Dr. Akhavan tells us usually lasts up to 9 months, the pain is largely replaced by stiffness. But not being able to reach is equivalent to chronic pain . Don’t let a frozen shoulder keep you from enjoying life.

    Do you live in Chattanooga and have a frozen shoulder story? Leave us a comment and tell us—did a chiropractor help? Did it last 3 whole years? What was your quality of life like? We’ll respond with a comment of our own!

  • How to Lose Belly Fat

    You try to eat right and you work out, even doing those core exercises that are supposed to target your belly rolls. You even follow different weight loss plans. But you don’t seem to have any success – nothing seems to get rid of that stubborn belly fat.

    You’re left wondering how to lose that belly fat and whether you’ll ever be able to. You’re not alone. Just take a look around at your neighbors, co-workers and people on the street. It’s easy to see that the area around our belly is a magnet to fat. Why is that? And can anything be done about it?

    Why Is It So Easy to Gain Belly Fat?

    Before you know it, you have a bit or a lot around the middle. You were just living your life, and your pants got a little more difficult to button up and you started to notice that muffin top spilling over the sides. It happens to the best of us. But how did it happen so easily? Why does fat seem to jump to your belly first? Part of the reason is that it can be hard to tell how much fat is in your belly area since it goes deeper in your body.

    There are also certain factors that can help the fat along. When you eat too much of certain foods, such as carbs, they can show in the form of belly fat. Another biggie is stress, which can directly lead to belly fat by releasing the hormone cortisol. Cortisol isn’t a good friend because it moves fat, often to the belly. There can be other culprits helping this fat settle too, such as heredity and hormones. Once these factors team up against you, now you’re left looking for ways to lose belly fat.

    Why Is Losing Belly Fat So Hard?

    We know how hard it can be to get rid of that belly fat once it starts collecting around your middle. But it’s not your fault. There are real reasons why it’s so difficult. Your belly includes a different type of fat than other areas of your body — belly fat is called visceral fat and it snuggles around your organs. The nature of this type of fat makes it harder for your body to move and use, which would get rid of it. So you’ll probably see fat in other parts of your body burning more easily and quickly, since it’s easier to burn.

    How to Lose Belly Fat

    If it’s so hard to get rid of, is it actually possible to lose that belly fat? Yes. If you’re still asking yourself how do I lose this belly fat, then you simply haven’t found the right way to target it yet. But there is a way to do that. Our doctors at True Weight Loss Solutions came up with a method that targets the fat all around your body on top of specifically blasting that tough belly fat.

    How to Lose Belly Fat in Chattanooga

    True Weightloss Solutions solves the problem of how to lose belly fat. We teach you to eat differently to combat those foods that are contributing to your belly fat. We also help you teach your body to use fat differently, so that your body understands you want it to use fat as energy more often than using its go-to energy source, carbs. Even if your fat came on because of stress or heredity, this plan can still get rid of that fat. And by encouraging your body to burn fat through an eating plan and supplements, you can jump over the hurdles holding you back from losing that stubborn fat around your belly.

    How Does the Plan Work?

    This weight loss plan changes the way your body uses food, moving away from the kind of diet where your body needs tons of carbs to function to a diet where it fuels itself by using fat more often as an energy source. On top of that, one of the supplements we include in our Chattanooga weight loss plan is an FDA-approved fat loss activation complex that helps target that pesky stomach fat even more, helping it burn off more easily.

    This plan also addresses the problem that so many methods suffer from: telling everyone to follow the same weight loss rules. Not everyone has the same body or lifestyle, so why would the same weight loss rules apply for everyone? They don’t. That’s why we tailor our program to each person’s needs after doing an assessment of your health and lifestyle.

    This plan helps you see your goals through to the end with guidance from doctors and support from other Wellness Warriors on the same journey as you. The plan also includes a transitional period at the end that helps keep you from getting the belly fat back.

    Get Real Results

    When you’re looking for the best way to lose belly fat in Chattanooga, follow the local people who have done it before you. So many people have had success with True Weightloss Solutions who are just like you and couldn’t lose the fat with other methods. All you have to do is look through our testimonials , YouTube videos and social media posts to see that this program has helped so many people get rid of their belly fat and fat all around their bodies.

    Why Is It So Important to Lose Belly Fat?

    True Weightloss Solutions can really improve your life by reducing your belly fat. Of course, belly fat isn’t the greatest to look at. And it makes it so clothes just don’t fit or you don’t feel confident in them. It’s uncomfortable to have that waistband sticking into your body, and you might even need to unbutton the top or go for elastic. We’ve all been there.

    But beyond that, you’ve probably heard how bad belly fat is for your health. Fat in this spot is even worse than fat in other parts of your body. Remember that visceral fat in your belly? Your body ends up getting chemicals and toxins from this fat that can lead to inflammation, diabetes, heart disease and cancer. So it’s worth trying this weight loss solution to target the fat and improve your health.

    Still have fat around your middle that you’re trying to get rid of? You need to try this program because it really works. It doesn’t matter if you have a little extra fluff or a lot of inches you’re hoping to lose. Try this plan as the way to finally lose that belly fat.

  • We Wish You a Healthy Halloween

    Yep, you read that right—a healthy Halloween in Chattanooga, not a happy one (not that we don’t hope it’s a happy time!). If you need to avoid the sugar rush for health reasons, or you simply wish to maintain a healthier lifestyle this weekend, you’ve clicked on the right article.

    Even though we’ve got lots of holidays that surround food, none is as easy to celebrate with healthy yet festive treats. What do we mean? Keep reading.

    Fruit-Based Treats

    Nothing makes a Chattanooga, TN chiropractor more proud than seeing his patients make an effort to stay healthy, even during times of national celebration. So to help all you patients of a Chattanooga, TN chiropractor stay on track, why not celebrate with fruit? It’s both naturally sweet and colorful, perfect for using as Halloween snack fodder.

    There’s a lot of creative things you can do with fruit to make your Chattanooga Halloween stay fun without processed sugar. For one, oranges. You can make tiny pumpkins out of peeled oranges, small or large, by sticking a short section of celery in the top. Pop some raisins in to add a face for an edible jack-o-lantern. You can do the opposite by hollowing out the peel of an orange and cutting out the traditional jack-o-lantern face (you can add candy inside to make it a perfect little party favor). You can make the perfect little ghosts with half a banana and more raisins (or sugar-free chocolate chips)—ever thought about that? The possibilities may not be endless, but they are vast. Check out a slew of other fruit ideas on this Pinterest board .

    Veggie-Based Snacks

    Likewise, there are lots of fun ways to make even vegetables appealing for a Chattanooga Halloween. Use your creative powers to turn boring, distasteful veggies into something you and your kids will be happy to eat. If you have a hard time getting enough vegetables in your diet, try making them look like monsters and ghosts!

    Pumpkins are a great place to start. They’re already a vegetable. You can gut them and roast the seeds when carving a jack-o-lantern, or you can paint them and bake the flesh for puree after the holiday. You can go full-on Halloween by making these “fingers” with peeled carrot sticks and onions for nails, perfect for a spooky party (and you might have a hard time getting guests to eat them!). Or you could try this veggie skeleton , complete with bell pepper ribs and cabbage hair. Get creative!

    Other Healthy Halloween Party Food

    You’re not limited to fruits and veg, though. You can stay in the Halloween spirit (pun intended) with all kinds of dinner and dessert foods. Make a “candy corn” quesadilla by subbing in a whole wheat tortilla in this recipe . Or make cheese into something fun with these string-cheese-and-pretzel “witch’s brooms” (scroll down for the English version). Even get in on the dessert section of the table with these gluten-free spiderweb cupcakes . There’s so much you can do.

    How do you keep Halloween healthy?

    Whether you’re looking to keep Halloween healthy with fruit, veggies, or both, we hope we’ve inspired you to make your Chattanooga Halloween weekend full of fun and well-being—instead of the roller coaster of sugar rushes and crashes. Find more Halloween snack ideas to make your Halloween complete in this Babble post .

    How do you like to keep Halloween healthy? Are fruit snacks your go-to? Or are vegetable trays shaped like skeletons more your thing? Leave us a comment to tell us your healthy Halloween plans!

  • Get Your Body Ready for Fall

    Now that it’s October, fall is in full swing. Halloween is around the corner, and then—gasp!—the holidays. We know you’d like to stay healthy during said holidays (who doesn’t?), but have you thought about getting ready for them in the early fall?

    Getting your mind around a healthy autumn will help you stay healthy in the Chattanooga holiday season. Go ahead, ask your Chattanooga, TN chiropractor if these tips aren’t a great way to get with it in this cooler season.

    Eat Seasonal Food

    One of the best mindset changes about food that you can make for your household is to stick to seasonal produce . Not only is this produce going to taste better because it hasn’t had to travel from another continent, but it’s cheaper! So you’ll be doing your body and your wallet a favor by going seasonal. (And we mean eat seasonal year round, not just in the fall!) There are more benefits too, including helping the environment by supporting a food system that uses less gas, and getting more nutrients because the food hasn’t had to sit around as long. Food can be harvested closer to ripeness if it’s sold locally, too. At your local Chattanooga grocery store, start noticing the “sale” produce—it’s probably seasonal!

    Eat Autumn Colors

    Another smart mindset to adopt is to think about the color of your food, especially produce. The colors of fall are the colors that offer the most vitamins—earthy yellows, reds, oranges, dark greens. So while we’re in fall—when these colors surround as at every store and business— develop the habit of eating the colors of autumn. By the time you reach the holidays, your Chattanooga, TN chiropractor will be pleased to see that your mindset about food has changed to encompass fresh greens, red peppers, yellow squash, orange pumpkin, and a host of other delicious fall-colored produce .

    Keep the Summer Momentum

    During summer, it was easy to get outside and be active. You probably took some beach walks on vacation, maybe played some church-league softball, picked up a basketball game with buddies around Chattanooga. Once the weather cools down, it’s easy to stop activity and swap it out for the busyness of school starting and prepping for the holidays.

    So instead of shutting your door and hunkering down with preparations or errands, keep your summer mindset by getting outside. What came so easily this summer may come harder in the fall, but if you keep it up, again, you’ll develop a habit that your Chattanooga, TN chiropractor will be proud of. Get out of the house each morning for a walk or join a gym so you can stay accountable. This article will give you some great tips on how to transition your activity from summer to fall.

    Change with the Season

    And finally, our last tip for how to make fall work for the holidays: change with the season. That may sound cliché, but have you ever found yourself doing fall cleaning like we tend to do in spring? Allow yourself to change your mindset as the seasons change, to make different choices than you’ve made all year (or years). Take advantage of the days getting shorter by using the evenings for “me time”—attention to yourself that you don’t usually pay. This will boost your attitude, making everyone around you happier, not to mention yourself! What better way to go into the holidays than as happy and content?

    What are your fall readiness tips?

    Now that we’re closing in on a holiday devoted to sugar, it’s more important than ever that you remember your health. Follow our tips, and you’ll be ready to stick to your guns when it’s time to start baking—hey, you could even bake some healthy pumpkin pie from a freshly picked pumpkin so everyone gets into it!

    What do you like to do in fall that you don’t do in other seasons? Do you have any tips for how to stay healthy in the fall? Let us know by leaving a comment in the box below!

  • What Chiropractic Can Do About Your Hips

    If you have hip pain, you’re probably willing to try a lot of tings to get it to go away. Walking around Chattanooga, TN isn’t as fun when you have chronic hip pain.

    What to do? Any Chattanooga, TN chiropractor will be on your side. In fact, not only will they be excited to help you walk without pain, they have treatments specifically for eliminating hip pain once and for all. What are they and what do you have to do? Let’s find out.

    Types of Hip Pain

    We know you probably want to cut to the chase here and find out what a Chattanooga, TN chiropractor does to treat hip pain, but since treatments are holistic—tailored to the reason for pain—you have to know what’s going on with the hip first. And that’s exactly what this ChiroNexus article provides us with. Here are the most common reasons people see chiropractors for hip pain and one of them could be the reason you’re suffering right now:

    • Inflammatory diseases (like osteoarthritis ): Believe it or not, this one is the most common hip pain culprit among older adults. It’s a degenerative condition of the joints and has no cure—BUT you can slow the progression and prevent symptoms from getting worse.
    • Inflammation : There are several ways elements of the hip itself or its surrounding ligaments can become inflamed. One is illness or injury triggering the space in the hip joint to fill with blood or fluid, preventing the femoral head from having as much room to move. Another is bursitis , inflammation of the sac outside the hip, which can be caused by overuse or minor trauma.
    • Trauma: This one seems pretty obvious. If you injure your hip, it will probably hurt. Broken hip bones are more common with the elderly, but pulled ligaments in the hip from an accident can hurt pretty badly too.
    • Overuse Injuries: Heavy use of the hip joint can cause arthritis or inflammation. And it’s not just the hip—daily routines that place strain on the hip can inflame the surrounding ligaments, tendons, and muscles. This pain can build up over time.
    • Referred Pain: Patients commonly complain of pain in the hip that is actually originating from nearby nerve pain. For example, a Chattanooga patient with sciatica will often complain of pain in the hip when the true source is in the back, where bones and muscles are pressing on the sciatic nerve due to spinal degeneration, Piriformis syndrome , or disc herniation.

    Do any of those sound familiar? As you can see, there are many different reasons for a hip to hurt. If your chiropractor can’t determine what’s causing the pain, he can’t treat you properly. So now that we know why you’re suffering from hip pain, let’s look at what chiropractors can do about it.

    How Chiropractic Helps

    After determining the true source of hip pain, a chiropractor will most likely do some adjusting of the spine and hip bones, and may also incorporate other therapies like exercises, posture advice, stretching, massage, and more. For example, chiropractic is known to effectively treat sciatica, so if your hip pain is referred from some sciatic nerve pain, then obviously the most effective treatment will be spinal adjustments.

    Let’s look at some of these treatments a little more in depth. Spinal manipulation is the first type of therapy most chiropractors will employ, and you can learn more about it here . But there’s also a lot you can do at home that a chiropractor will coach you on. What kind of at-home stretches might a chiropractor recommend for hip pain? Check out this video of some helpful chiropractic hip stretching. Bad posture can also be a source of pain for the hips. To alleviate it, proper posture lessons may be provided by your chiropractor, as in these tips . He may also refer you to a physical therapist or massage therapist to help you get even more pain relief, depending on if your hip pain is derived from one of the sources listed above. If your pain is due to osteoarthritis, for example, this study shows how 83% of patients with osteoarthritis saw improvement in symptoms after 6 chiropractic visits. There is hope for hip pain!

    Have you ever seen a chiropractor for hip pain?

    Whether or not you’ve received chiropractic treatment in the Chattanooga area for hip pain, we know that if your pain isn’t gone, chiropractic can make it that way. Knowing the facts about a holistic treatment like chiropractic can make your life much easier.

    Have you ever seen a chiropractor for hip pain? If so, we want to know about it! How long before your symptoms improved? Has the pain stayed away? Did you make any lifestyle changes? Leave a comment in the box below!