• WARNING: Here’s What Every Back Pain Sufferer Needs To Know About Chiropractic Care

    Do you suffer from back pain? If you answered yes, you are not alone. It’s been estimated that half of all working Americans admit to having back pain each year. Back pain symptoms could include, muscle aches, shooting or stabbing pains, or limited flexibility. Back pain can affect anyone, it is not limited to people over thirty years old. In America there are over 26 million people between the ages of 20-64 who suffer chronic back pain and discomfort. It affects a wide variety of people because of the complexity of the back. Your back is made up of joints, bones, muscles, discs, ligaments, and tendons. When one of these complex components are not aligned properly it usually results in back pain. Any number of things could lead to back pain including but not limited to: a strained muscle, irritated joints, a ruptured disc or an old injury.

    Back pain relief - Chattanooga

    Back pain can keep you from doing all the things you want to do. Even doing minimal everyday tasks could result in a great deal of pain. Most people that suffer from back pain experience severe pain while doing small movements such as bending, twisting, or lifting. Back pain could get in the way of certain activities like stretching, exercising, sleeping, and having proper posture. Back pain can even be prevent you from working. Back pain is cited as one of the leading reasons people miss work. Don’t let your back pain control your life!

    Many people will treat their back pain with pain medications and/or surgery. Back surgeries are costly and do not always have the intended results. Back surgeries are accompanied by their own risks and can have complications. Narcotic pain medications is often seen as an easy way to deal with back pain. The issue is that overtime, people

    increase a tolerance to the medication. This leads to the need for higher doses and/or more powerful pain medications. We need to also mention that pain medications deal with the pain itself but not the underlying issues that cause back pain.

    The fact is: chiropractors can treat your back pain without pain medication or surgery. Join the millions of Americans that prefer a chiropractor’s natural drug-free approach to back pain treatment. Chiropractors use hands-on techniques to align your spine which will help your body to heal naturally. Spinal manipulation is used to restore mobility in your joints. No more stiffness! All treatments will be customized for your body and your needs, taking into consideration your medical history. Adjustments involve the chiropractic doctor using expert manipulation of the joints to improve range and quality of motion in one’s back. Chiropractic care is both safe and effective. Contact your chiropractor today!

  • The Kettlebell Swing – Burn Fat in Five Minutes a Day

    The Kettlebell Swing – Burn Fat in Five Minutes a Day

    What if I said you could do away with your daily lower back pain, improve your mental focus, lose weight and build endurance in just five minutes a day? Then, imagine I told you could do it all from your living room for less than $50. How is that possible?

    Well, let me introduce you to modern kettlebell training and, more specifically, the kettlebell swing. The kettlebell has been around for hundreds of years but is now enjoying a revival in popularity, likely due to the fact that nothing can offer the same level of training diversity and simplicity. They are compact, portable and nearly indestructible. Plus, you can get a full body workout in just minutes. What’s not to love?

    Need a quick lunchtime workout? Want to do away with two-hour sessions at your big-box gym spent waiting for machines and treadmills to open up? Grab an outdoor workout on a beautiful spring day? Grab a kettlebell and start swinging!

    What Is a Swing?

    The swing is a dynamic, explosive movement that allows you to work nearly every muscle in your body from your hands to your feet. It will directly target your glutes and lower back, allowing you to condition the biggest muscles in your body. Doing so will not only burn the most calories, but it will also strengthen your core and combat back pain. With a light weight and a lot of reps, you can work on endurance and cardiovascular conditioning. With more weight and fewer reps, you can build muscle and strength.

    No matter which option you go with, you will be guaranteed to develop muscle, burn fat and build endurance like you never thought possible. Best of all, you will get it done in just five minutes a day!

    How to Do a Kettlebell Swing

    First, you want to select a kettlebell that is the proper size. For swinging, you will need a kettlebell that challenges the largest muscle groups in your body. In the StrongFirst programming guidelines, a 35lb kettlebell is the minimum standard for women and 50lbs is minimum for men. This can be scaled back for beginners to 35lbs for men and 18lbs for women. Either way, pick a weight that is challenging. You only have five minutes, and you want to get a challenging full body workout in.

    To start the swing, begin with the kettlebell one to two feet in front of your toes. Reach forward and grip the handle firmly. The kettlebell should be far enough in front of you that when you grab it, the kettlebell angles about 45 degrees back. Be sure to grip the handle tight. Now, hike the kettlebell between your legs like a football. As the kettlebell travels back between your legs, exhale forcefully, then snap your hips and glute forward, propelling the kettlebell upward. There should be minimal arm contribution. Keep your elbows tight to your body and do not let the kettlebell travel to chest height. As the kettlebell reaches its peak it should hover briefly between ascent and descent. Your body should be locked in and braced, like a vertical plank. As the kettlebell travels back down, grab a quick inhalation and get ready to repeat.

    That’s it! That is your swing. Super simple, but always a work in progress. Make each rep perfect and stop when your technique begins to fail.

    Programming: Five-minute Kettlebell Workout Ideas

    Five-minute interval:

    20 swings on the minute for five minutes

    Total = 100 swings (35lb Kb = 3,500lbs lifted / 50lb kb = 5,000lbs lifted)

    Breathing ladder:

    5 swings, 5 belly breaths, 10 swings, 10 belly breaths, 15 swings, 10 belly breaths, 20 swings, 10 belly breaths, 20 swings, 10 belly breaths, 15 swings, 10 belly breaths, 10 swings, 10 belly breaths, 5 swings, 5 belly breaths

    Total = 100 swings

    Swings + Cardio:

    4 sets – 25 jumping jacks, 25 swings

    Total = 100 swings, 100 jumping jacks

  • The Effects of High Blood Pressure

    High blood pressure can be caused by many factors, including genetics, lifestyle, age, and gender. High blood pressure can be very dangerous, leading to deadly health problems such as cardiac disease and strokes. While you can’t change your genetic makeup, you can change your lifestyle. A weight loss center in Chattanooga can help you lose weight fast, decreasing your risk of serious health problems such as high blood pressure.

    Watch this video to learn more about the effects of high blood pressure. If you’re concerned about the effect that your weight may be having on your health, consult a weight loss center near you. A safe, natural weight loss program can drastically improve your health.

  • What to Expect from True Wellness Weight Loss Program

    It can be really hard to find a weight loss program that works for you. Most weight loss companies promise to help you lose weight fast, but they may not set safe, healthy weight loss goals for you. At True Weightloss Solutions, LLC, our team of experts can help you lose weight fast in Chattanooga by finding the best weight loss program for you.

    Our weight loss center can help you achieve all natural, non-surgical weight loss by designing a custom weight loss program that will meet your lifestyle and needs. We’ll set you up with a weight loss expert whose knowledge and support will help you reach your weight loss goals.

    Regardless of your overall weight loss goals, our team can help you become healthier and happier. Once you set up an initial consultation with us, we can immediately get started on your customized weight loss plan, starting your on your journey towards being fitter and more confident.

  • Chiropractic and Chronic Pain: Most Common Types

    You may hear the term “chronic pain” tossed around at your Chattanooga, TN chiropractor’s office. The fact is that many Americans suffer from chronic pain.

    The most common types of chronic pain are best treated by both chiropractors and pain management specialists. Let’s look closer at the most common complaints and how chiropractic partners with pain management centers to treat them.

    Lower Back Pain

    Low back pain is obviously a big reason patients start seeing a Chattanooga, TN chiropractor or a chiropractor anywhere. But did you know it’s also a reason patients sign up at pain management centers?

    Pain management is a field of pain treatment similar to chiropractic in its nonsurgical nature. In fact, chiropractic becomes a facet of pain treatment that a pain management specialist might utilize to help a patient with lower back pain.

    For example, say a patient has pain in the lower back that can’t be identified (ie, it’s not because of a herniated disc or sciatica or another obvious cause). A pain management specialist will offer a variety of treatments to see which one will work—medication, acupuncture, physical therapy, etc. Many patients will find that chiropractic—a holistic treatment specifically focused on straightening the spine—works better than most other options.

    Neck Pain

    Neck pain is addressed similarly to lower back pain by both chiropractors and pain management practitioners in Chattanooga. Since neck pain is often related to back pain, even when the direct cause cannot be identified, a chiropractor is often as good an option as a pain management center.

    This is because pain management centers seek to do the same thing as chiropractors: relieve the patient’s neck pain without resorting to surgery.

    Since there are many conditions that cause neck pain , your health care professional in Chattanooga (whether a chiropractor or a team at a pain management center) will attempt to identify it before assigning treatment. In a lot of cases, the source is a musculoskeletal issue, which can be resolved through chiropractic.

    Migraines

    Migraine treatment in Chattanooga chiropractic and pain management facilities is gaining ground, largely because simple medication just isn’t cutting it for many sufferers. Although the true cause of migraines is still largely a mystery in the medical community, patients can avoid headache triggers.

    When this avoidance becomes overwhelming, patients seek help, and the nonsurgical offerings by both pain management facilities and chiropractic offices is appealing. Both seek to help patients live as pain-free as possible by partnering with them.

    This partnership results in coaching to effectively avoid triggers (like stress) and holistic treatment like spinal manipulation, which has been shown to reduce the occurrence of migraines.

    Knee and Joint Pain

    Finally, the last most common type of chronic pain seen by pain management specialists is knee and joint pain. Since chiropractic is specifically targeted to treatment ailments of the musculoskeletal system, this makes it the perfect treatment for joint pain.

    Knee pain (and any joint pain, really) is usually caused by injury or illness (such as arthritis). Pain management centers target the pain through physical therapy, medication, and a number of other nonsurgical treatments, among them chiropractic.

    Chiropractic patients in Chattanooga, TN with knee or other joint pain can expect to see results as the joints themselves are brought back into alignment during an adjustment. Nonsurgical treatments like those explored in this post are a great option for knee or other joint pain.

    Have you ever been to a pain management center?

    What about you—have you ever been a chronic sufferer of pain in the lower back, neck, joints, or ever had migraines? If so, did you seek out a pain management center or a chiropractor? Leave us a comment telling your story!

  • Taking the Headache Out of the New Year

    Do you ever get tension headaches? If so, you’re probably getting a lot of them right about now! Even holidays like Valentine’s Day can be stressful.

    If you’re working in an industry that manages Valentine’s Day for the public, your headaches might be increasing. Here’s why you should look into a Chattanooga, TN chiropractor visit ASAP.

    What Causes Tension Headaches

    The interesting fact of the matter is that the exact source of tension headaches isn’t known. You’d think it would be pretty straightforward—when you get tense from stress, the muscles in your neck and shoulders contract, cutting off blood supply to muscles in the head. But according to Mayo Clinic , research suggests that muscle contractions aren’t the cause.

    We do know what triggers them, though. Mayo Clinic suggests stress is the biggest hitter. This British health website lists other common tension headache triggers as anxiety, squinting, poor posture, dehydration, skipping meals, bright lights, loud sounds, and certain smells. You may also find that you get a headache if you wear a headband too long or wear your hair up in a bun all day.

    During winter in Chattanooga, the most common trigger is still probably stress. For anyone working in retail or dealing with the public in early February, the pressure to get purchases out the door to please customers can bring on a headache more than once a day.

    What an Adjustment Does

    Chiropractic is good for treating tension headaches without adding medication to your bloodstream or calling for an invasive procedure. It can be a reliable place to turn if you don’t like popping ibuprofen or are having a hard time getting rid of them on your own.

    In an adjustment, the bones in your spine are aligned correctly. When this occurs, the muscles in your back that were compensating for an off-balance back can be released from their tension, leading to release of tension all over the body. Makes sense that it would affect the muscles in your neck and shoulders that are contributing to a tension headache, doesn’t it? This chiropractic article goes into depth about how chiropractic care works with your body to relieve headaches.

    How to Keep Tension Headaches Away

    Any Chattanooga, TN chiropractor will tell you that there are a few tried-and-true ways to avoid getting tension headaches. One answer is simply put: to avoid your triggers. But there are other tips to steer your lifestyle away from the triggers.

    The American Chiropractic Association (ACA) offers a few easy tips.

    • For one thing, if your work demands that you sit in the same position for long periods of time, it’s time to start moving. Take frequent breaks (every 30 or 60 minutes) to move around and stretch if you sit in front of a computer all day, work at a sewing machine or other table-based trade, or need to sit and read a lot. Stretches like these on breaks will help keep your blood circulating.
    • If you feel a headache coming on, a low-impact aerobic exercise like walking or swimming will often help.
    • Drink 8 glasses of water a day to avoid dehydration.
    • Don’t clench your teeth. Your teeth should never actually touch unless you are swallowing. Clenching your teeth places tension on the muscles surrounding your TMJ joint, leading to TMJ irritation and tension headaches.

    Once you learn how to avoid triggers by maintaining a lifestyle that keeps muscles from remaining tense, you will probably find that your tension headaches decrease in frequency. But remember, a Chattanooga, TN chiropractor is always available to help your body relax, too.

    Have you ever seen a chiropractor during a holiday?

    Chiropractors in Chattanooga do usually see an influx of patients around the new year, for many more reasons than just tension headaches. But that doesn’t rule out the beginning of the year as the perfect time to start seeing a chiropractor in Chattanooga! Try one out today if you have repeated tension headaches.

    Have you ever seen a chiropractor for tension headaches? Or been to one during a holiday? We want to know your story, so leave us a comment right now!

  • Healthy Home: Make Your Own Dishwasher Detergent!

    Looking for ways to make your Chattanooga house healthier in the new year? Make 2016 a year to use fewer toxins in your household goods. The benefits are surprising.

    For one thing, you’ll be using products that aren’t toxic if you accidentally touch them, and that’s always nice, right? Plus it’ll save you money and help the environment. But let’s look at it more closely.

    Health Benefits

    If your Chattanooga, TN chiropractor has ever talked to you about reducing VOCs in your life, you’re in the right place. Commercial detergents for dishwashers may make your dishes sparkly, might suds up really well, and might smell good, but the chemicals required to do these things end up being toxic for your home’s air and the water system.

    VOCs, or volatile organic compounds , are organic chemicals that can cause damage to living creatures over a long period of time. So even though harmful VOCs (contained in many scents and odors) are not very toxic at any given point in time, their buildup eventually may cause harm. However, because of this long-term nature, research in this area is tricky, so you won’t see warning labels on products that contain VOCs.

    As a consumer, you’re on your own to determine what’s best for your family. So do a little research and find out how helpful it is to eliminate as many VOCs as you can by limiting what products contain them—dishwasher detergent being one of them.

    Wallet Benefits

    But keeping your Chattanooga-based family healthy isn’t the only thing making your own dishwasher detergent does. By mixing together bulk ingredients, you make up batches of detergent when you need them without costing you every time.

    For example, the ingredients in dishwasher detergent include borax, washing powder, and salt. These are all common, natural goods that you can find in any Chattanooga grocery store. One box of each of these things may last up to a year or more—meaning even if they collectively cost the same or a little more than a bottle of dishwasher detergent, you won’t be buying any more for a long time, so you save the cost of that bottle several times over throughout the year!

    This Chattanooga news article even points out that making your own cleaners is a way to save money, not to mention save anyone in your family from allergies. The woman in the article we just mentioned started making her own cleaning products in college to save money, but found out how helpful it was for other things, like preventing eczema from being aggravated by laundry detergent. The blog we mention in the next section breaks down the average cost for you.

    The Recipe

    At this point you are probably wondering how to make this dishwasher detergent that your Chattanooga, TN chiropractor would approve of.

    The ingredients are simple:

    • 1 cup Borax
    • 1 cup Washing powder (not baking soda!)
    • ½ cup Kosher salt
    • ½ cup Citric acid or LemiShine
    • 1 teaspoon Rice to prevent caking

    Once you’ve got the ingredients together, find a reusable air-tight container for storage. Follow the tips in this blog to get the best results, and to read about what each ingredient does. None of these products release VOCs, so you’re safe using it all the time.

    Have you ever made your own detergent before?

    Have you ever considered making your own dishwasher or laundry detergent before? Not only is it healthy and cost effective, it’s empowering to be in control of what your household uses. You know exactly what is contained each time someone runs a load of dishes, and that’s a very good feeling.

    Have you ever made your own detergent before? Tell us about it. Was it easy? Difficult? Fun? Leave us a comment below!

  • Top Reasons to Get Pain Management Care

    Have you ever been injured and the pain didn’t go away like it was supposed to? Have you ever felt pain for months on end without knowing where it came from?

    You’re not alone. This type of pain is called chronic pain, and some health care practitioners offer pain management to help resolve it—including many a chiropractor in Chattanooga, TN. Do you need pain management? Let’s look at the top reasons why patients seek this type of care.

    What is chronic pain?

    Before we go into why people get pain management in the Chattanooga area, we need to establish one thing: the definition of chronic pain. You see, you don’t really need pain management if your pain isn’t long-lasting. Pain that occurs one time and resolves (whether due to the body healing itself or some type of medication or treatment) is called acute pain. It comes and goes in a few days, weeks, or months.

    But chronic pain, well, it’s not so simple. When you experience the same type of pain on a daily basis for over 3 months, you’re experiencing chronic pain. And whether it’s minor irritating pain or debilitating, it can take a toll on your mental health—the American Chiropractic Association (ACA) claims that 30% to 80% of chronic pain sufferers will also become sufferers of depression. So if you’ve got constant pain in Chattanooga, seek pain management treatment.

    From Injury

    Chronic pain is often the result of an injury that didn’t heal right. Spine-health tells us that the reason pain is given a 3-month minimum to be defined as chronic is because that is beyond the term for normal healing of tissue. When the pain from an injury extends beyond the normal range of tissue healing—ie, 3 months—it is considered chronic. In fact, if pain continues after the tissue has healed, it may be considered a disease because the pain has set up a pathway in the nervous system.

    From Diseases

    The most common reason to seek pain management is pain from a disease. Maladies like arthritis, osteoarthritis, fibromyalgia, and degenerative disc disease are all examples of diseases that don’t really ever heal. Arthritis causes indefinite inflammation in the joints, fibromyalgia causes a whole-body pain that is difficult to pinpoint, and degenerative disc disease means your spinal cord is slowly aging. Pain management can’t heal these diseases, but it can assist you in creating a lifestyle that doesn’t make the pain worse. It also attempts to lessen the pain to increase your quality of life, whether in Chattanooga or not.

    How Chiropractic Helps

    Chiropractic is useful for managing pain in the musculoskeletal system. Take degenerative disc disease. In this case, your spinal joints are slowly breaking down, leading to nerve pain in the back. If your spinal mechanics are off (ie, misaligned vertebrae) the pain will be worse. A chiropractic adjustment can correct the spine’s alignment, relieving pinched nerves.

    But chiropractic helps in other ways . In general, chronic pain is helped by chiropractic in that aligning the spine helps the central nervous system communicate better, allowing the body to heal itself. A chiropractor in Chattanooga, TN will develop a treatment plan for chronic pain based on the exact type of pain you’re dealing with.

    Are you receiving pain management?

    As you can see, pain management can be a breath of fresh air for chronic pain sufferers in Chattanooga. Chiropractic is one of the ways to treat chronic pain. It all adds up for a lightening of the burden of chronic pain in our society.

    Are you being given pain management? How is it working for you chronic pain? Let us know in the comment below—we love to hear about the experiences of our readers!

  • All You Ever Wanted to Know About Diet Plans

    Why are diet plans always so complicated? There are so many to choose from, so it’s difficult to figure out which is the right one for you, as opposed to which ones don’t fit your situation or are just scams. Making it worse, many diet plans seem confusing, stressful or hard to follow. Don’t lose heart — you can find a Chattanooga diet that will work for you. And you don’t have to do it on your own. There are knowledgeable professionals who will help you come up with and follow a diet plan, making it a better fit for you and easier to stick with (more on this later).

    Do Diet Plans Actually Work?

    More often than not, you probably hear about people who feel like they can’t lose weight because the diet plans they’ve tried haven’t worked. Maybe you’ve found yourself in the same situation. A big part of the problem is that there are many diet plans that are unrealistic, so you can’t stick with them long enough to see results. For instance, they might expect you to stop eating a whole food group or to feel ravenously hungry all day by greatly restricting your calorie intake. You might want a diet plan to lose weight fast, but quick weight loss can often be extreme and unhealthy.

    Generally, these fad diets cause you to gain the weight back as soon as you try to go back to eating a normal, healthy amount of calories. Those extreme and unrealistic kinds of plans don’t really work in the long run, but plans that encourage more of a slow lifestyle change and lean on scientific and medical advice can work for you.

    Can You Lose Weight Without a Diet Plan?

    You might wonder if you really need a diet plan for weight loss in Chattanooga. Sure, there are people who seem to get rid of pounds without following one or by following the classic advice of burning more calories than you take in. But that’s not enough for most people. Most people struggle with which foods to eat and which steps to take to lose stubborn weight. A reliable diet plan can guide you in how to lose weight according to your own body and lifestyle.

    How Do Diet Plans Help You Lose Weight?

    A good diet plan will give you guidance. It will help you understand more about your body’s processes and what you need to change. It will give you guidelines on what you should eat and when, as well as which foods you should stay away from. Diet plans usually give you a timeline of foods or meals you should eat for a certain length of time, which can change throughout the plan. It might also encourage other factors, such as supplements, moral support and exercise.

    How Do You Choose a Good Diet Plan?

    There are some signs that show you’ve found a legitimate diet plan that could actually help you. First of all, you want to find a plan that was created by real health professionals, such as doctors and nutritionists, instead of ones designed by inexperienced people or without a clear creator standing behind the program. That way, you’ll know you’re getting safe and medically backed advice. Also, choose the ones that encourage a lifestyle change that will help you throughout your life instead of ones that make unrealistic promises or seem like they would restrict your diet or lifestyle too much.

    How Do You Know a Diet Plan Is the Right Fit for You?

    If a diet plan doesn’t fit you, it might not be successful and might actually waste your time, money and efforts. It’s important to choose a plan that you think you’ll be able to stick with – one that will fit your lifestyle and one you could see yourself committing to for the long-term. In addition, the best diet plan is one that is tailored to you. When professionals can talk to you about your health and your situation and then fit their plan to your needs and goals, you’ll be more likely to succeed.

    Should You Add Exercise Into Your Diet Plan?

    Most health experts agree that weight loss is more effective when it combines diet and exercise. Nonetheless, some diet plans vary as to when you will incorporate the exercise. Sometimes, the plan might want you to retrain the way your body relates to food first before overwhelming it with exercise at the same time you introduce a new diet plan. In other words, you might need to go through stages to change your lifestyle one aspect at a time.

    Is There Anyone That Will Help Me With a Diet Plan?

    You can get help with a diet plan from health professionals that understand the body and the processes behind losing weight. At True Weight Loss Solutions, our doctors customize their plan to your needs, based on your body mass index, your health situation, your lifestyle and other factors. They guide you in every step of the way, even helping you keep the weight off after you lose it.

    Is True Weight Loss Solutions a Good Diet Plan?

    Our weight loss plan has many of the qualities you look for in good, effective and healthy diet plans. It was created and is run by doctors who have extensive knowledge of the body. It encourages real lifestyle changes instead of gimmicks. And it guides you and supports you the whole time, instead of leaving you confused. Most of all, you can see the amazing results countless local people have seen when you look at our social media and testimonial pages. These results show you that the plan really works and has helped many people in real life.

    How Does True Weight Loss Solutions’ Chattanooga Diet Plan Work?

    We don’t even like to call our plan a “diet” because that often makes people think of those unhealthy diets that don’t work. Our plan is more like a healthy eating plan that encourages healthy whole foods without focusing on starving you or cutting out whole food groups. It is similar to low carb diet plans because we train your body to start relying on fat more than carbs for energy, but it is not an extreme plan.

    Since diet meal plans on their own often aren’t enough, we also include our own FDA-approved supplement formulas that naturally and safely provide extra fat burning, appetite control, detoxing and energy boosts to help you lose weight. We encourage exercise after your body has become accustomed to burning fat as fuel. Another aspect is the social support we provide through other people going through the journey with you.

    If you are interested in a safe diet created by doctors, try True Weight Loss Solutions. We will tailor our plan to your needs and goals to help you find success.

  • Chiropractic Can Thaw a Frozen Shoulder

    If you’ve ever had shoulder pain in Chattanooga, you know how annoying and painful it can be. Many people will simply endure the pain, but did you know you don’t have to live like this?

    What we mean is that even though some shoulder conditions like frozen shoulder do resolve over time, it can take a while, and some patients will simply deal with the pain until it goes away. But who wants to live like that? Let’s find out how a Chattanooga, TN chiropractor can help.

    What is frozen shoulder?

    The name really tells it all for this one. A frozen shoulder is a shoulder that has drastically reduced range of motion, stiffness inhibiting movement of the arm to a very limited space. While your shoulder isn’t completely “frozen,” the restricted range of motion might as well mean a useless shoulder.

    And while Chattanooga doctors know what happens to make a shoulder cease its movement, they don’t know why people get it. A shoulder freezes when the capsule of connective tissue housing the bones, ligaments, and tendons that make up the shoulder thickens and tightens. But why this capsule tightens remains a mystery, though some are more prone to it: diabetics and those with previous shoulder injuries.

    Another mysterious thing about frozen shoulder is the course it takes. According to Mayo Clinic , there are three stages: freezing, frozen, and thawing. A frozen shoulder usually lasts one to three years, resolving on its own. Let’s look at these stages:

    1. Freezing—the shoulder’s range of motion starts to become limited, and most movement of your shoulder causes pain
    2. Frozen—the shoulder becomes stiff and difficult to move, although some of the pain subsides
    3. Thawing—the shoulder begins to move in a gradually widening range of motion

    Yes, a frozen shoulder is an odd condition to have, but you don’t have to wait it out if you don’t want to.

    Chiropractic Treatment for Frozen Shoulder

    If you don’t want to wait 3 years for your shoulder to heal—and who does?—chiropractic is a very viable treatment option. Although traditional doctors will recommend stretching and strengthening via a physical trainer and will offer steroid shots, chiropractic can usually resolve the issue within a few non-invasive treatments.

    Since the neck controls the shoulder, treatment of the neck can loosen up a frozen shoulder. In a chiropractic session, a patient with frozen shoulder may receive the following, according to this AltMD article :

    • Spinal manipulation
    • Massage therapy
    • Electrical stimulation
    • Rehabilitative exercises
    • Heat and ice
    • Rest
    • Dietary supplements
    • Lifestyle coaching to promote proper body mechanics

    Spinal manipulation is the primary treatment offered by any Chattanooga, TN chiropractor, and its practice promotes proper communication of the Central Nervous System. The spinal column houses the spinal cord, which connects the body to the brain. When vertebrae are misaligned—which is extremely common—this causes the nervous system to communicate poorly, often leading to pain. Once your spine is aligned, the neck functions better, leading to better function and mobility in the shoulders. The other treatments on our list above all complement the spinal adjustment, helping stiff muscles to loosen and allow the vertebrae to stay aligned. Here in Chattanooga, we have lots of chiropractors who can offer this relief from a frozen shoulder.

    Have you ever seen a chiropractor for a frozen shoulder?

    If your shoulder is frozen, your quality of life has been impacted. During the frozen stage, which chiropractor Dr. Akhavan tells us usually lasts up to 9 months, the pain is largely replaced by stiffness. But not being able to reach is equivalent to chronic pain . Don’t let a frozen shoulder keep you from enjoying life.

    Do you live in Chattanooga and have a frozen shoulder story? Leave us a comment and tell us—did a chiropractor help? Did it last 3 whole years? What was your quality of life like? We’ll respond with a comment of our own!